Low Sodium Beef Pastry

Enjoy the savory goodness of Low Sodium Beef Pastry, a lighter twist on a classic comfort food! With tender, lean ground beef seasoned with garlic, onion, fresh parsley, and low sodium Worcestershire sauce, this recipe packs bold flavor without the extra salt. The rich beef filling is enveloped in flaky, golden puff pastry, offering the perfect balance of crispiness and softness. Simple yet elegant, these pastries are brushed with an egg wash for a gorgeous finish and baked to perfection in just 25 minutes. Perfect as a hearty appetizer, snack, or main dish, this low sodium recipe is easy to prepare and sure to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 1 large Onion
• 2 medium Garlic cloves
• 2 tablespoons Fresh parsley
• 1 teaspoon Black pepper
• 1 tablespoon Worcestershire sauce (low sodium)
• 1 tablespoon Olive oil
• 400 grams Ready-made puff pastry (low sodium)
• 1 large Egg
• 1 tablespoon Water

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 4

Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks.

Step 5

Mix in the black pepper, low sodium Worcestershire sauce, and chopped fresh parsley. Cook for another 2 minutes.

Step 6

Remove the skillet from heat and let the beef mixture cool.

Step 7

Unroll the puff pastry sheet on a lightly floured surface and cut it into squares, approximately 10cm x 10cm in size.

Step 8

Place a spoonful of the beef mixture in the center of each pastry square.

Step 9

Fold the pastry over to create a triangle, sealing the edges by pressing them with a fork.

Step 10

Beat the egg with the tablespoon of water to create an egg wash. Brush this over the top of each pastry.

Step 11

Place the pastries on a baking sheet lined with parchment paper.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

Step 13

Let cool slightly before serving. Enjoy your low sodium beef pastry as a delightful snack or main dish!

Nutrition Facts

Serving size	(1218.7g)

Amount per serving	% Daily Value*
Calories	2708.8

Total Fat 158.0g	0%
Saturated Fat 59.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 529.3mg	0%
Sodium 1252.8mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 20.7g
Protein 137.1g	0%

Vitamin D 53.8IU	0%
Calcium 146.5mg	0%
Iron 23.0mg	0%
Potassium 760.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 20.1%

Carbs: 27.7%