Low Sodium Beef Pares

Rediscover the comforting flavors of a Filipino classic with this Low Sodium Beef Pares, a healthier spin on the beloved sweet-savory dish. Tender cubes of beef brisket are slow-simmered with aromatic ginger, garlic, onions, and the warm, earthy touch of star anise, all enveloped in a rich, low-sodium soy sauce and brown sugar glaze. Perfectly thickened with a cornstarch slurry, the luscious sauce clings to every bite, making it irresistible when paired with steamed rice or garlic fried rice. This recipe is ideal for those seeking a low-sodium alternative without compromising flavor, offering an indulgent yet heart-friendly meal packed with fragrant spices and hearty goodness. With just 15 minutes of prep time and simmering magic, this dish is a satisfying, guilt-free indulgence for the whole family!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 500 grams beef brisket
• 4 cups water
• 1 large onion
• 5 cloves garlic
• 1 tablespoon ginger
• 3 pieces star anise
• 1/4 cup low sodium soy sauce
• 2 tablespoons brown sugar
• 1/2 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons water (for cornstarch slurry)
• 2 stalks green onions
• 2 pieces bay leaves

Directions

Step 1

Rinse the beef brisket under cool water and pat dry with paper towels. Cut it into 1-inch cubes.

Step 2

In a large pot, add 4 cups of water and bring it to a boil. Add the beef cubes, and let it parboil for 5 minutes. This will help remove impurities. Drain and rinse the beef. Set aside.

Step 3

Thinly slice the onion and mince the garlic. Peel and julienne the ginger.

Step 4

In the same pot, heat a tablespoon of oil over medium heat. Sauté the onion, garlic, and ginger until the onion becomes translucent.

Step 5

Add the parboiled beef back to the pot. Stir to coat with the aromatics. Cook for about 5 minutes until the beef is lightly browned.

Step 6

Pour in the low sodium soy sauce and brown sugar. Stir well to combine with the beef. Add the star anise, bay leaves, and black pepper.

Step 7

Pour in enough water to just cover the beef (around 2-3 cups). Bring the mixture to a boil, then lower the heat to a simmer.

Step 8

Cover the pot and let it cook for about 90 minutes, or until the beef is tender. Stir occasionally and add more water if needed to keep the beef covered.

Step 9

Once the beef is tender, create a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Slowly pour the slurry into the pot while stirring. This will thicken the sauce. Allow it to simmer for another 5 minutes.

Step 10

Taste the stew and adjust the seasoning if necessary, considering it’s a low sodium dish.

Step 11

Chop the green onions and sprinkle over the stew just before serving.

Step 12

Serve the beef pares hot with a side of plain rice or garlic fried rice.

Nutrition Facts

Serving size	(1848.3g)

Amount per serving	% Daily Value*
Calories	1471.6

Total Fat 63.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 470mg	0%
Sodium 4240.6mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 28.2g
Protein 160.0g	0%

Vitamin D 40IU	0%
Calcium 345.5mg	0%
Iron 22.0mg	0%
Potassium 2416.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 43.5%

Carbs: 17.8%