Low Sodium Beef Mince Chilli

Experience the bold, hearty flavors of this Low Sodium Beef Mince Chilli—a healthier take on a classic comfort food that doesn’t compromise on taste. This recipe features lean beef mince, a vibrant medley of red and green bell peppers, and a flavorful blend of chili powder, cumin, and paprika. Packed with fiber-rich kidney beans and simmered in a savory low-sodium beef broth, this chilli is perfect for those seeking a heart-friendly, nourishing meal. The addition of fresh cilantro and a splash of lime juice provides a refreshing finish, while the no-salt-added tomatoes and tomato paste keep the dish wholesome and satisfying. Ready in just under an hour, this easy-to-make chilli is perfect for weeknight dinners or meal prep. Serve it piping hot and customize with your favorite garnishes—perfect for those who love bold flavor without the extra sodium.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams lean beef mince
• 1 tablespoon olive oil
• 1 unit large onion, finely chopped
• 3 units garlic cloves, minced
• 1 unit red bell pepper, diced
• 1 unit green bell pepper, diced
• 400 grams tomatoes, chopped
• 2 tablespoons no-salt-added tomato paste
• 250 milliliters low sodium beef broth
• 400 grams red kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 2 tablespoons fresh cilantro, chopped
• 1 unit juice of one lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 2

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 3

Increase the heat to medium-high, add the beef mince, and cook until browned, breaking it apart with a wooden spoon, about 8-10 minutes.

Step 4

Stir in the red and green bell peppers and cook for about 5 minutes until they begin to soften.

Step 5

Add the chopped tomatoes and tomato paste, stirring well to combine.

Step 6

Pour in the low sodium beef broth and mix well.

Step 7

Add the red kidney beans, chili powder, cumin, paprika, black pepper, and oregano, and stir to incorporate all the ingredients evenly.

Step 8

Bring the mixture to a simmer, reduce the heat to low, cover, and let it cook gently for about 30 minutes to allow the flavors to meld, stirring occasionally.

Step 9

Taste the chilli and adjust the seasoning if necessary, keeping in mind that this is a low sodium recipe.

Step 10

Just before serving, stir in the chopped cilantro and lime juice.

Step 11

Serve hot, garnished with additional cilantro if desired. Enjoy your low sodium beef mince chilli!

Nutrition Facts

Serving size	(2109.3g)

Amount per serving	% Daily Value*
Calories	2078.1

Total Fat 94.8g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 1591.9mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 40.9g	0%
Total Sugars 32.5g
Protein 167.0g	0%

Vitamin D 0IU	0%
Calcium 436.5mg	0%
Iron 30.2mg	0%
Potassium 5132.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 32.3%

Carbs: 26.5%