Low Sodium Beef Meatball Soup

Warm up with a hearty and healthy bowl of Low Sodium Beef Meatball Soup, a comforting twist on a classic favorite that's perfect for anyone watching their salt intake. This wholesome recipe combines tender, homemade beef meatballs seasoned with garlic and onion powder, simmered alongside nutrient-packed carrots, celery, and potatoes in a flavorful low-sodium beef broth infused with aromatic herbs like thyme and oregano. With just 15 minutes of prep time, this soup is not only easy to make but also a guilt-free way to enjoy a savory, satisfying meal. Whether served as a nourishing weeknight dinner or a cozy lunch, this soup boasts bold flavors without relying on extra sodium. Garnish with fresh parsley for a burst of color and freshness, and savor every spoonful of this wholesome, low-sodium delight.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 1 large Egg
• 0.5 cup Bread crumbs
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 2 medium Carrots
• 2 large Celery stalks
• 2 medium Potatoes
• 1 tablespoon Olive oil
• 6 cups Low sodium beef broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 whole Bay leaf
• 2 tablespoons Fresh parsley

Directions

Step 1

In a large mixing bowl, combine lean ground beef, egg, bread crumbs, onion powder, garlic powder, and black pepper. Mix well until combined.

Step 2

Using your hands, form the mixture into small meatballs about 1 inch in diameter. Set aside.

Step 3

Peel and dice the carrots and potatoes into small cubes. Chop the celery stalks into thin slices.

Step 4

Heat olive oil in a large pot over medium heat. Add the prepared meatballs in batches, browning them on all sides. Remove and set aside.

Step 5

In the same pot, add carrots, celery, and potatoes. Sauté for 5-7 minutes until they begin to soften.

Step 6

Pour in the low sodium beef broth, and add dried thyme, oregano, and the bay leaf. Stir well.

Step 7

Return the browned meatballs to the pot. Bring the soup to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes.

Step 8

Remove the bay leaf, taste, and adjust seasonings if necessary.

Step 9

Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2712.2g)

Amount per serving	% Daily Value*
Calories	1759.2

Total Fat 64.7g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 529.3mg	0%
Sodium 1902.4mg	0%
Total Carbohydrate 152.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 17.3g
Protein 141.7g	0%

Vitamin D 53.8IU	0%
Calcium 382.1mg	0%
Iron 23.1mg	0%
Potassium 4351.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 32.2%

Carbs: 34.7%