Low Sodium Beef Madras Curry

Dive into the bold and aromatic flavors of this Low Sodium Beef Madras Curry, a heart-healthy twist on a classic Indian-inspired dish. Succulent chunks of beef chuck are simmered to tender perfection in a rich, spiced sauce featuring fragrant cumin, coriander, turmeric, and chili powder. The dish is balanced with creamy coconut milk, zesty lemon juice, and a vibrant garnish of fresh cilantro, all while being mindful of sodium content by incorporating a flavorful low-sodium beef stock. Perfect for a comforting family dinner, this curry pairs beautifully with steamed rice or fluffy flatbreads. With just 20 minutes of prep and a simmer that fills your home with irresistible aromas, this recipe proves that bold flavors don’t need to come with added salt.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef chuck
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 200 grams tomato puree
• 300 milliliters low-sodium beef stock
• 200 milliliters coconut milk
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Cut the beef chuck into small cubes, approximately 1-inch pieces.

Step 2

Heat the olive oil in a large, heavy-based saucepan over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for about 30 seconds until aromatic.

Step 4

Add the chopped onions and cook until they are soft and translucent, about 5-7 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 6

Add the coriander powder, turmeric powder, chili powder, and paprika. Cook for 2 minutes while stirring constantly to coat the onions and release the fragrant aromas of the spices.

Step 7

Add the beef cubes to the pan, stirring to coat the beef in the spice mixture. Cook for about 5 minutes until the beef is browned on all sides.

Step 8

Pour in the tomato puree and combine well with the beef mixture.

Step 9

Stir in the low-sodium beef stock and bring the mixture to a gentle boil.

Step 10

Reduce the heat to low, cover the pan with a lid, and let the curry simmer for 60 minutes, stirring occasionally, until the beef is tender.

Step 11

Add the coconut milk and stir to combine. Simmer uncovered for an additional 15 minutes until the curry thickens slightly.

Step 12

Taste and adjust the seasoning with freshly ground black pepper as needed. Remember, this dish is intended to be low in sodium, so avoid adding salt.

Step 13

Stir in the lemon juice just before serving to enhance flavor.

Step 14

Serve hot, garnished with fresh cilantro and alongside steamed rice or flatbreads as desired.

Nutrition Facts

Serving size	(1427.6g)

Amount per serving	% Daily Value*
Calories	1668.1

Total Fat 98.2g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 460mg	0%
Sodium 2222.7mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 32.1g
Protein 140.2g	0%

Vitamin D 20IU	0%
Calcium 219.6mg	0%
Iron 23.0mg	0%
Potassium 3130.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 32.9%

Carbs: 15.1%