Low Sodium Beef Kway Teow

Indulge in the flavorful harmony of "Low Sodium Beef Kway Teow," a healthier twist on the traditional Southeast Asian noodle dish. This recipe showcases tender slices of marinated beef sirloin stir-fried with silky flat rice noodles, vibrant choy sum, and crisp bean sprouts, all tossed in a savory blend of low-sodium soy sauce and sesame oil. Perfect for those seeking a lighter, low-sodium option without sacrificing taste, this dish highlights fresh aromatics like garlic and ginger for an irresistible depth of flavor. Ready in just 40 minutes, it’s a quick, wholesome, and satisfying one-pan meal. Garnished with chopped green onions and a touch of red chili for subtle heat, this dish brings the essence of street food to your table with a balanced, heart-smart approach.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Flat rice noodles
• 250 grams Beef sirloin
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 3 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 100 grams Bean sprouts
• 150 grams Choy sum or Chinese broccoli
• 1 Red chili, sliced
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the beef sirloin thinly against the grain. In a small bowl, mix the cornstarch and water to create a slurry.

Step 2

In a larger bowl, combine the beef slices with 1 tablespoon of low-sodium soy sauce and half of the cornstarch slurry. Set aside to marinate for 15 minutes.

Step 3

Cook the rice noodles according to package instructions, then drain and set aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large wok or frying pan over medium-high heat.

Step 5

Add the marinated beef to the pan and stir-fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.

Step 6

In the same pan, add the remaining tablespoon of oil along with the garlic and ginger, sauté for 30 seconds until fragrant.

Step 7

Add the choy sum or Chinese broccoli, and stir-fry for 2 minutes until slightly softened.

Step 8

Add the cooked rice noodles, remaining soy sauce, oyster sauce, and sesame oil to the pan.

Step 9

Return the beef to the pan along with the bean sprouts and stir-fry all ingredients together for another 2-3 minutes.

Step 10

Sprinkle the black pepper and sliced chili over the noodles, mixing them into the dish.

Step 11

Garnish with chopped green onions before serving hot.

Nutrition Facts

Serving size	(1141.6g)

Amount per serving	% Daily Value*
Calories	2009.3

Total Fat 93.0g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 31.1g
Cholesterol 223.5mg	0%
Sodium 2251.3mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 9.6g
Protein 93.6g	0%

Vitamin D 0IU	0%
Calcium 307.0mg	0%
Iron 13.8mg	0%
Potassium 1922.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 18.3%

Carbs: 40.7%