Low Sodium Beef Kofta
Savor the bold and aromatic flavors of this Low Sodium Beef Kofta, a healthier twist on a Middle Eastern classic. Made with lean ground beef and a fragrant blend of spices like cumin, coriander, and allspice, these juicy koftas are brought to life with fresh parsley, garlic, and a zesty drizzle of lemon juice. Perfect for those seeking flavor without the excess salt, this recipe is easy to prepare in just 40 minutes from start to finish. Grilled or pan-seared to perfection, these koftas pair beautifully with creamy yogurt, warm pita bread, or a vibrant salad for a nutritious and satisfying meal. Try this low sodium beef recipe that doesn’t sacrifice taste—ideal for weeknight dinners or casual gatherings!
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Ingredients
- 500 grams ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground allspice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 cup plain yogurt (optional, for serving)
- 4 pieces pita bread (optional, for serving)
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, ground cinnamon, ground black pepper, and ground allspice.
Step 2
Mix the ingredients thoroughly using your hands or a spatula until well combined. This ensures that the spices and herbs are evenly distributed throughout the beef.
Step 3
Divide the mixture into approximately 12 equal portions and shape each portion into an oval or cylindrical shape, like a small sausage, using your hands. Ensure they are tightly packed to retain their shape during cooking.
Step 4
Preheat a grill or a large skillet over medium-high heat. Brush the koftas lightly with olive oil to prevent sticking.
Step 5
Once the grill or skillet is hot, place the koftas carefully and cook for about 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.
Step 6
While the koftas are cooking, squeeze the lemon juice over them for added flavor and moisture.
Step 7
Once cooked, remove the koftas from heat and let them rest for a few minutes before serving.
Step 8
Serve the low sodium beef kofta with plain yogurt and pita bread on the side, if desired. You can also accompany them with a fresh salad or grilled vegetables for a complete meal.
Nutrition Facts
| Serving size | (1165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2229.5 |
| Total Fat 126.3g | 0% |
| Saturated Fat 42.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 343.9mg | 0% |
| Sodium 1759.7mg | 0% |
| Total Carbohydrate 165.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 17.0g | |
| Protein 117.7g | 0% |
| Vitamin D 64IU | 0% |
| Calcium 662.1mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 3059.9mg | 0% |
Source of Calories