Low Sodium Beef Kimbap

Delight in the vibrant flavors of Low Sodium Beef Kimbap, a healthier spin on a classic Korean dish that's perfect for lunch, dinner, or meal prep. This recipe features tender, marinated lean beef stir-fried with aromatics, nutrient-packed blanched spinach, crisp carrots, and refreshing cucumber, all wrapped in seasoned rice and nori sheets. By using low sodium soy sauce and beef broth, this kimbap keeps the sodium content in check without sacrificing taste, making it an excellent choice for those mindful of their salt intake. A quick rice seasoning with rice vinegar and sesame oil adds a subtle tangy depth, while a sprinkle of toasted sesame seeds provides a delightful crunch. Ideal for picnics or on-the-go snacks, these tightly rolled slices are as beautiful as they are nutritious. Savor the balance between simplicity and indulgence with this Low Sodium Beef Kimbap!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 5

Ingredients

• 2 cups short-grain white rice
• 2.5 cups water
• 0.5 cup low sodium beef broth
• 200 grams lean beef
• 2 cloves garlic, minced
• 1 medium carrot, julienned
• 1 medium cucumber, julienned
• 50 grams spinach, blanched
• 1 tablespoon white sesame seeds, toasted
• 5 pieces nori sheets
• 2 tablespoons soy sauce, low sodium
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Combine the rice, water, and low sodium beef broth in a rice cooker. Cook according to the manufacturer's instructions.

Step 2

While the rice cooks, prepare the beef. Thinly slice the beef into strips. In a bowl, combine sliced beef, minced garlic, low sodium soy sauce, 1 tablespoon of sesame oil, and black pepper. Mix well and marinate for 10 minutes.

Step 3

Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry for about 5-7 minutes, or until fully cooked. Transfer to a plate and set aside.

Step 4

In the same skillet, sauté julienned carrots for about 2-3 minutes until slightly soft but still crisp. Remove from heat.

Step 5

In a small bowl, mix the rice vinegar, sugar, and remaining sesame oil. Once the rice is cooked, gently mix in the vinegar dressing while the rice is still warm. Let the rice cool slightly.

Step 6

Place a sheet of nori, shiny side down, on a bamboo mat. Spread about 1 cup of seasoned rice on the nori, leaving a 1-inch border at the top.

Step 7

Arrange a few strips of beef, sautéed carrots, cucumber, and blanched spinach on top of the rice.

Step 8

Using the bamboo mat, start rolling the kimbap tightly from the bottom. Apply gentle pressure to shape the roll. Use water to seal the edge of the nori.

Step 9

Repeat the process with the remaining ingredients.

Step 10

Lightly brush the outside of each roll with sesame oil and sprinkle with toasted sesame seeds.

Step 11

Using a sharp knife, slice each roll into 1/2-inch pieces, wiping the knife with a damp cloth between cuts to maintain a clean edge.

Step 12

Serve immediately and enjoy your low sodium beef kimbap!

Nutrition Facts

Serving size	(1649.0g)

Amount per serving	% Daily Value*
Calories	1446.0

Total Fat 63.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 180mg	0%
Sodium 1470.0mg	0%
Total Carbohydrate 143.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 9.4g
Protein 72.6g	0%

Vitamin D 0IU	0%
Calcium 311.3mg	0%
Iron 11.1mg	0%
Potassium 1969.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 20.2%

Carbs: 40.0%