Low Sodium Beef Kheema

Savor the vibrant flavors of Low Sodium Beef Kheema, a healthy twist on the classic Indian dish that doesn’t compromise on taste. This recipe showcases tender ground beef simmered with aromatic spices like cumin, coriander, and garam masala, along with the natural sweetness of green peas and the zest of fresh cilantro. By omitting added salt and relying on the rich interplay of ginger, garlic, and tomatoes, this dish achieves a mouthwatering depth of flavor that's perfect for those monitoring their sodium intake. Easily prepared in under an hour, this wholesome and hearty kheema pairs beautifully with warm roti, steamed rice, or as a topping for baked potatoes. Garnish with lime wedges for a tangy finish, and enjoy a comforting meal that's both nourishing and irresistible.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 medium green chili, finely chopped (optional)
• 2 medium tomato, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• 1 cup green peas, fresh or frozen
• 1 cup water
• 2 tablespoons fresh cilantro, chopped
• 0 lime wedges, for serving

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced ginger, garlic, and green chili (if using), and cook for another 2 minutes until fragrant.

Step 4

Add the chopped tomatoes, turmeric powder, coriander powder, cumin powder, and red chili powder to the pan. Cook until the tomatoes are soft and form a thick paste, about 5-7 minutes.

Step 5

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spatula until browned, about 10 minutes.

Step 6

Pour in the water and bring to a simmer. Reduce the heat to low, cover, and let it cook for 20 minutes.

Step 7

Stir in the green peas and garam masala, and continue to cook uncovered for another 5 minutes, allowing the flavors to meld and the peas to cook through.

Step 8

Garnish with fresh cilantro before serving.

Step 9

Serve hot with lime wedges on the side for an additional burst of flavor.

Nutrition Facts

Serving size	(1360.3g)

Amount per serving	% Daily Value*
Calories	1643.6

Total Fat 119.7g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 354.0mg	0%
Sodium 379.4mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 22.7g
Protein 98.3g	0%

Vitamin D 0IU	0%
Calcium 230.7mg	0%
Iron 16.9mg	0%
Potassium 2669.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 23.2%

Carbs: 13.3%