Low Sodium Beef Hard Taco
Savor the bold and satisfying flavors of this Low Sodium Beef Hard Taco recipe—a healthier twist on a classic favorite! Made with lean ground beef and a perfectly balanced blend of aromatic spices like cumin, paprika, and oregano, this taco filling is rich in flavor without relying on excess sodium. The use of no-salt-added tomato paste and fresh ingredients like shredded lettuce, diced tomatoes, avocado, and a spritz of lime keeps this dish light and wholesome. With easy prep and a quick 20-minute cook time, these tacos are perfect for a weeknight dinner or casual gathering. Enjoy the crunch of hard taco shells paired with guilt-free indulgence in every bite!
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Ingredients
- 1 lb Ground beef (preferably lean, 90% lean or higher)
- 1 tbsp Olive oil
- 1 Onion, finely chopped
- 2 Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Paprika
- 1.5 tsp Chili powder
- 0.5 tsp Black pepper
- 0.5 tsp Dried oregano
- 0.5 cup Water
- 2 tbsp Tomato paste, no added salt
- 8 Hard taco shells
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded low-fat cheese
- 0.25 cup Fresh cilantro, chopped
- 1 Avocado, sliced
- 1 Lime wedges
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add finely chopped onion and cook for 3-4 minutes, until translucent.
Step 3
Stir in minced garlic and cook for an additional minute, until fragrant.
Step 4
Increase the heat to medium-high and add the ground beef. Cook, breaking the beef into small pieces with a spatula, until browned and fully cooked through, about 5-6 minutes.
Step 5
Drain excess fat if needed, then reduce the heat to medium.
Step 6
Add ground cumin, paprika, chili powder, black pepper, and dried oregano to the beef. Stir well to coat the beef in the spices.
Step 7
Mix in the tomato paste and water, ensuring all ingredients are well combined. Allow the mixture to simmer for 5-7 minutes, until the liquid is mostly reduced and a thick sauce forms around the beef.
Step 8
Warm the hard taco shells according to package instructions.
Step 9
To assemble the tacos, fill each shell with a portion of the beef mixture.
Step 10
Top with shredded lettuce, diced tomatoes, shredded cheese, fresh cilantro, and sliced avocado as desired.
Step 11
Serve with lime wedges for an extra burst of flavor. Enjoy your homemade low-sodium beef tacos!
Nutrition Facts
| Serving size | (1504.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2362.5 |
| Total Fat 131.9g | 0% |
| Saturated Fat 39.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 353.1mg | 0% |
| Sodium 2298.5mg | 0% |
| Total Carbohydrate 133.0g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 21.3g | |
| Protein 146.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1248.6mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 3600.8mg | 0% |
Source of Calories