Low Sodium Beef Dumplings

Delight in the comforting flavors of homemade *Low Sodium Beef Dumplings*, a healthier twist on a classic favorite! These little golden pockets are filled with a vibrant, savory blend of ground beef, finely chopped cabbage, green onions, and aromatic garlic and ginger, all perfectly balanced with low sodium soy sauce and sesame oil. Made from scratch, the tender dumpling wrappers ensure a fresh, wholesome experience, while pan-frying and steaming provide the ideal combination of crispy bottoms and soft, juicy interiors. Perfect for those watching their sodium intake, these dumplings are both flavorful and heart-conscious. Serve them steaming hot with a low sodium dipping sauce for an irresistible appetizer or satisfying main dish.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground beef
• 3 stalks Green onions, finely chopped
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Black pepper
• 250 grams All-purpose flour
• 120 milliliters Water, warm
• 2 tablespoons Vegetable oil
• 100 grams Cabbage, finely chopped

Directions

Step 1

In a large bowl, combine the ground beef, chopped green onions, grated ginger, minced garlic, chopped cabbage, low sodium soy sauce, sesame oil, and black pepper. Mix well until all ingredients are thoroughly combined. Set the filling aside.

Step 2

To make the dumpling wrappers, place the all-purpose flour in a large mixing bowl. Gradually add the warm water while mixing with a wooden spoon or chopsticks until a rough dough forms.

Step 3

Transfer the dough onto a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. Cover with a damp cloth and let it rest for 15 minutes.

Step 4

After resting, divide the dough into four pieces. Roll each piece into a long cylinder about 1 inch in diameter, then cut into 12 small pieces.

Step 5

Roll each small piece into a ball, then flatten with your palm. Use a rolling pin to roll out each ball into a thin circle approximately 3 inches in diameter. Continue until all the dough is used.

Step 6

Place about a tablespoon of the beef filling in the center of each wrapper. Fold the dumpling in half and pinch the edges to seal. You can pleat the edges if desired. Ensure there are no gaps.

Step 7

In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add half of the dumplings in a single layer and cook until the bottoms are golden brown and crispy, about 2 minutes.

Step 8

Add 60 ml of water to the skillet, cover with a lid, and steam for about 5 minutes or until the water has evaporated.

Step 9

Remove the lid and continue to cook for an additional 1-2 minutes to re-crisp the bottoms. Remove from the skillet and repeat with remaining dumplings using the other tablespoon of oil.

Step 10

Serve the dumplings hot with your choice of low sodium dipping sauce or additional low sodium soy sauce for extra flavor.

Nutrition Facts

Serving size	(849.9g)

Amount per serving	% Daily Value*
Calories	1881.4

Total Fat 87.2g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 177.0mg	0%
Sodium 1348.7mg	0%
Total Carbohydrate 204.8g	0%
Dietary Fiber 11.1g	0%
Total Sugars 5.0g
Protein 73.4g	0%

Vitamin D 0IU	0%
Calcium 159.2mg	0%
Iron 17.7mg	0%
Potassium 1334.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 15.5%

Carbs: 43.2%