Low Sodium Beef Doner Kebab

Satisfy your cravings for a flavorful Middle Eastern favorite with this Low Sodium Beef Doner Kebab recipe! Perfect for those looking to reduce dietary sodium without compromising on taste, this dish combines lean ground beef seasoned with a vibrant blend of cumin, coriander, paprika, and chili flakes. The tender, oven-baked beef is thinly sliced and nestled into warm whole wheat pita breads alongside fresh veggies like cucumber, tomato, and red onion. A creamy, homemade garlic yogurt sauce with hints of lemon and mint ties everything together beautifully. Quick to prepare and bursting with aromatic spices, this healthier take on a classic doner kebab is a delightful option for a wholesome dinner or meal prep. Enjoy bold flavors in every bite—without the extra salt!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean beef, ground
• 50 grams Breadcrumbs
• 1 small Onion, grated
• 2 cloves Garlic, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Chili flakes
• 2 tablespoons Olive oil
• 250 grams Plain yogurt, low-sodium
• 2 tablespoons Fresh mint, chopped
• 1 tablespoon Lemon juice
• 0.5 pieces Cucumber, sliced
• 1 medium Tomato, sliced
• 0.5 pieces Red onion, sliced
• 4 pieces Whole wheat pita breads

Directions

Step 1

In a large bowl, combine the ground beef, breadcrumbs, grated onion, minced garlic, ground cumin, ground coriander, paprika, black pepper, dried oregano, and chili flakes.

Step 2

Mix thoroughly until all ingredients are well incorporated.

Step 3

Shape the mixture into a log approximately 20 cm long and 7 cm wide. It should resemble a compact loaf.

Step 4

Wrap the beef log tightly in aluminum foil and refrigerate for at least 1 hour to firm it up.

Step 5

Preheat an oven to 180°C (350°F).

Step 6

Place the wrapped beef log on a baking sheet and bake in the preheated oven for about 30 minutes.

Step 7

Unwrap the foil to let the log brown, applying a bit of olive oil on top, and bake for another 10 minutes.

Step 8

While the beef is baking, prepare the garlic yogurt sauce by mixing the low-sodium plain yogurt, half of the minced garlic, lemon juice, and fresh mint in a small bowl.

Step 9

After baking, let the beef rest for 5 minutes, then slice thinly.

Step 10

Warm the whole wheat pita breads in the oven or a pan.

Step 11

Assemble the kebabs by placing sliced beef onto each pita, adding sliced cucumber, tomato, and red onion.

Step 12

Drizzle with the garlic yogurt sauce and wrap tightly.

Step 13

Serve immediately and enjoy your low-sodium beef doner kebab!

Nutrition Facts

Serving size	(1506.8g)

Amount per serving	% Daily Value*
Calories	2211.9

Total Fat 81.2g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 326.5mg	0%
Sodium 2609.4mg	0%
Total Carbohydrate 224.8g	0%
Dietary Fiber 26.8g	0%
Total Sugars 31.0g
Protein 155.1g	0%

Vitamin D 133.3IU	0%
Calcium 796.7mg	0%
Iron 28.0mg	0%
Potassium 2071.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 27.6%

Carbs: 40.0%