Low Sodium Beef Donburi

Savor the comforting flavors of Japan with this Low Sodium Beef Donburi, a delicious and heart-conscious twist on a classic dish. Tender slices of lean beef are simmered in a flavorful sauce made with low sodium chicken broth, soy sauce, mirin, sake, and a touch of brown sugar, infusing every bite with a perfect balance of savory and sweet. Enhanced with fresh ginger, garlic, and onions, this one-pan recipe is quick and easy, requiring just 15 minutes of prep and 25 minutes of cooking time. Served over fluffy short-grain white rice and garnished with sesame seeds and optional shichimi togarashi for a hint of spice, this low-sodium donburi is the perfect meal for a satisfying and healthier dinner. With a wholesome lineup of ingredients and bold Japanese-inspired flavors, it’s an ideal choice for those looking to enjoy a lighter, guilt-free comfort food experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams lean beef (such as sirloin or flank steak)
• 250 milliliters low sodium chicken broth
• 2 tablespoons low sodium soy sauce
• 2 tablespoons mirin
• 1 tablespoon sake
• 1 tablespoon light brown sugar
• 1 tablespoon fresh ginger
• 1 medium onion
• 2 stalks green onions (scallions)
• 2 cloves garlic
• 600 grams cooked short grain white rice
• 1 tablespoon vegetable oil
• 1 teaspoon sesame seeds
• 0 to taste shichimi togarashi (optional)

Directions

Step 1

Slice the beef thinly against the grain and set aside.

Step 2

In a small bowl, mix together the low sodium chicken broth, low sodium soy sauce, mirin, sake, and light brown sugar until the sugar is dissolved.

Step 3

Grate the ginger and mince the garlic. Peel and slice the onion thinly. Chop the green onions into 1-inch pieces.

Step 4

Heat vegetable oil in a large skillet over medium-high heat. Add the sliced onion and sauté until translucent, about 4-5 minutes.

Step 5

Add the garlic and ginger to the skillet, stirring for about 1 minute until fragrant.

Step 6

Add the sliced beef to the skillet, cooking until it's browned on all sides, about 3-4 minutes.

Step 7

Pour the sauce mixture into the skillet, stirring well to combine. Bring to a gentle simmer.

Step 8

Reduce heat to low and let the beef simmer in the sauce for about 10-12 minutes, or until the sauce thickens slightly.

Step 9

Add the green onions and stir them in, allowing them to soften slightly.

Step 10

Divide the cooked rice into four bowls.

Step 11

Spoon the beef mixture over the rice evenly.

Step 12

Garnish each bowl with a sprinkle of sesame seeds and shichimi togarashi if desired.

Step 13

Serve immediately.

Nutrition Facts

Serving size	(1532.6g)

Amount per serving	% Daily Value*
Calories	1858.9

Total Fat 44.5g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 9.1g
Cholesterol 280mg	0%
Sodium 2008.3mg	0%
Total Carbohydrate 224.1g	0%
Dietary Fiber 5.3g	0%
Total Sugars 37.4g
Protein 128.3g	0%

Vitamin D 0IU	0%
Calcium 197.1mg	0%
Iron 13.7mg	0%
Potassium 2243.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 28.4%

Carbs: 49.5%