Low Sodium Beef Donair

Indulge in the mouthwatering flavors of a classic donair, now reimagined into a heart-healthy option with this Low Sodium Beef Donair recipe. Crafted with extra lean ground beef and a medley of aromatic spices like oregano, paprika, and cumin, this recipe skips the heavy salt without sacrificing taste. The juicy, spiced beef is baked to perfection, sliced thin, and served on warm whole wheat pita bread, topped with fresh lettuce, diced cucumber, ripe tomato, and onion for a burst of crunch and freshness. A tangy, low-sodium Greek yogurt sauce ties it all together for a guilt-free, flavor-packed meal that’s easy to prepare in under an hour. Perfect for weeknight dinners or meal prep, this healthy donair is a satisfying spin on a beloved classic.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground beef (extra lean)
• 1.5 teaspoons Cracked black pepper
• 1.5 teaspoons Onion powder
• 1.5 teaspoons Garlic powder
• 1 teaspoon Paprika
• 1 tablespoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon White vinegar
• 4 pieces Whole wheat pita bread
• 0.5 cup Plain Greek yogurt (low sodium)
• 0.5 cup Cucumber, diced
• 1 large Tomato, thinly sliced
• 0.5 medium Onion, thinly sliced
• 1 cup Lettuce, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, combine the ground beef with garlic powder, onion powder, black pepper, paprika, oregano, thyme, cumin, and cayenne pepper. Mix well until all the ingredients are thoroughly combined.

Step 3

Line a loaf pan with parchment paper, letting some excess paper hang over the sides. This will make it easier to remove the loaf later.

Step 4

Press the beef mixture firmly and evenly into the prepared loaf pan.

Step 5

Bake in the preheated oven for approximately 40 to 45 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).

Step 6

While the meatloaf is baking, prepare the yogurt sauce by mixing the low sodium Greek yogurt with the white vinegar in a small bowl. Set aside in the refrigerator until ready to serve.

Step 7

Once baked, remove the beef from the oven and let it rest for about 10 minutes. This helps it to hold together when slicing.

Step 8

Carefully lift the beef loaf out of the pan using the parchment paper. Slice the beef loaf very thinly (as you would with a traditional donair meat).

Step 9

Warm the whole wheat pita bread either in the oven or a pan for a few minutes.

Step 10

To assemble the donair, place slices of beef on the warmed pita, top with cucumber, tomato, onion, and lettuce.

Step 11

Drizzle the yogurt sauce over the top, or serve it on the side for dipping.

Step 12

Wrap or fold the pita and serve immediately. Enjoy your low sodium beef donair!

Nutrition Facts

Serving size	(1278.8g)

Amount per serving	% Daily Value*
Calories	1637.3

Total Fat 42.8g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 2.5g
Cholesterol 344.1mg	0%
Sodium 1434.9mg	0%
Total Carbohydrate 170.0g	0%
Dietary Fiber 23.4g	0%
Total Sugars 20.9g
Protein 152.2g	0%

Vitamin D 31.8IU	0%
Calcium 384.6mg	0%
Iron 23.9mg	0%
Potassium 3129.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 36.4%

Carbs: 40.6%