Low Sodium Beef Club Sandwich
Discover the perfect balance of flavor and heart-healthy ingredients with this Low Sodium Beef Club Sandwich, a wholesome twist on a deli classic. Featuring layers of tender, low-sodium roast beef, crisp lettuce, juicy tomato slices, and crunchy cucumber, this sandwich is nestled between toasted whole grain bread for an irresistible bite. Creamy, mashed avocado infused with a touch of olive oil and black pepper adds a luscious, flavorful spread, while a tangy kick of low-sodium Dijon mustard ties everything together. Ready in just 15 minutes and packed with fresh, nutrient-rich ingredients, this quick and satisfying recipe is ideal for lunch or a light dinner. Perfect for those looking to enjoy a flavorful, heart-conscious meal without compromising on taste.
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Ingredients
- 4 slices Whole grain bread
- 6 oz Cooked roast beef, low sodium
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 2 tbsp Low sodium Dijon mustard
- 0.5 medium Avocado
- 0.25 medium Cucumber
- 0.5 tsp Black pepper
- 1 tsp Olive oil
Directions
Step 1
1. Begin by toasting the whole grain bread slices to desired crispness.
Step 2
2. While the bread is toasting, slice the tomato and cucumber into thin slices.
Step 3
3. In a small bowl, mash the avocado until smooth and creamy, then stir in the olive oil and black pepper.
Step 4
4. Once the bread is toasted, spread the mashed avocado mixture evenly over all four slices.
Step 5
5. On two of the slices, layer half of the lettuce, half of the tomato slices, half of the cucumber slices, and half of the roast beef.
Step 6
6. Spread 1 tablespoon of low sodium Dijon mustard on each of the remaining two slices of bread.
Step 7
7. Place the mustard-coated bread slices, mustard side down, on top of the layers. Ensure the sides align properly to form a sandwich.
Step 8
8. Slice each sandwich in half diagonally and serve immediately. Enjoy your low sodium beef club sandwich!
Nutrition Facts
| Serving size | (585.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.2 |
| Total Fat 47.2g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 140.1mg | 0% |
| Sodium 1863.8mg | 0% |
| Total Carbohydrate 74.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 20.0g | |
| Protein 71.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.1mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1532.8mg | 0% |
Source of Calories