Low Sodium Beef Chow Fun

Discover a lighter take on a beloved classic with this Low Sodium Beef Chow Fun, a perfect balance of bold flavors and a heart-healthier twist. Featuring tender, marinated beef sirloin or flank steak, velvety flat rice noodles, and a medley of crisp vegetables like bean sprouts and red bell pepper, this stir-fry is tossed in a savory yet light low-sodium sauce made with soy sauce, oyster sauce, and sesame oil. Fresh ginger and garlic add aromatic depth, while a quick stir-fry method ensures a deliciously wholesome meal in just 35 minutes. Ideal for weeknight dinners, this recipe delivers all the rich umami of traditional beef chow fun with significantly less sodium, making it a guilt-free choice for satisfying your cravings. Perfectly portioned for four hearty servings, it’s a flavorful Asian-inspired dish you’ll want to make on repeat.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Flat rice noodles
• 10 oz Beef sirloin or flank steak
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Oyster sauce (low sodium)
• 1 teaspoon Rice vinegar
• 1 teaspoon Dark sesame oil
• 2 tablespoons Canola oil
• 3 Garlic cloves, minced
• 4 Green onions, cut into 2-inch pieces
• 1 cup Bean sprouts
• 1 Red bell pepper, thinly sliced
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Fresh ginger, grated

Directions

Step 1

Prepare the noodles according to package instructions. Drain and set aside.

Step 2

Slice the beef thinly against the grain. In a bowl, marinate it with 1 tablespoon of the low sodium soy sauce, cornstarch, and 1 tablespoon of water for about 10 minutes.

Step 3

In a small bowl, mix the remaining soy sauce, oyster sauce, rice vinegar, and dark sesame oil. Set aside.

Step 4

Heat 1 tablespoon of canola oil in a large wok or skillet over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until just cooked through. Remove and set aside.

Step 5

In the same wok, add the remaining tablespoon of canola oil. Add garlic, ginger, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the red bell pepper slices and stir-fry for another 2 minutes.

Step 7

Return the cooked beef to the wok, then add the prepared noodles, green onions, and bean sprouts.

Step 8

Pour the sauce mixture over the noodles and gently toss everything together with a pair of tongs until well combined and heated through, about 2-3 minutes.

Step 9

Serve immediately, and enjoy your low sodium beef chow fun!

Nutrition Facts

Serving size	(1113.6g)

Amount per serving	% Daily Value*
Calories	1820.0

Total Fat 68.9g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 7.2g
Cholesterol 212.6mg	0%
Sodium 1751.1mg	0%
Total Carbohydrate 203.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 13.6g
Protein 95.9g	0%

Vitamin D 0IU	0%
Calcium 162.8mg	0%
Iron 12.1mg	0%
Potassium 1717.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 21.1%

Carbs: 44.8%