Low Sodium Beef Bhuna

Savor the bold, aromatic flavors of Low Sodium Beef Bhuna, a healthier take on the classic South Asian curry. This dish balances tender, slow-cooked beef with a medley of fragrant spices—like cumin, coriander, and turmeric—creating a rich, thick sauce that clings beautifully to each bite. By omitting added salt and relying on fresh ingredients such as minced garlic, ginger, and tangy tomatoes, this recipe delivers maximum flavor with minimal sodium. Finished with a burst of bright lemon juice and fresh cilantro, it’s a perfect pairing with basmati rice or warm flatbreads, making it an ideal choice for those seeking a heart-friendly yet indulgent meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Beef, cubed (preferably chuck steak)
• 2 tablespoons Olive oil
• 2 medium Onion, finely sliced
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 large Tomatoes, chopped
• 1 teaspoon Cumin seeds
• 1 tablespoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Black pepper, freshly ground
• 1 cup Water
• 3 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large, heavy-bottomed pan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for about 30 seconds until they release their aroma.

Step 3

Add sliced onions and sauté until golden brown, stirring occasionally to avoid burning.

Step 4

Stir in minced garlic and ginger, and cook for another 2 minutes until the raw smell disappears.

Step 5

Add chopped tomatoes, and cook until they soften and the oil separates from the tomato mixture.

Step 6

Add coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and ground black pepper. Stir to combine and cook for 2 more minutes to enhance the spices' flavors.

Step 7

Increase the heat to medium-high, add the cubed beef, and sear until browned on all sides. This should take about 5-7 minutes.

Step 8

Reduce the heat to medium, add 1 cup of water, stir, and cover the pan. Let it simmer for 45-50 minutes or until the beef is tender, stirring occasionally.

Step 9

Once the beef is tender and the water has reduced, uncover and cook on low heat for an additional 10-15 minutes, stirring continuously until the sauce thickens and coats the beef well.

Step 10

Add lemon juice and fresh cilantro, mix well, and remove the pan from heat.

Step 11

Serve the Low Sodium Beef Bhuna hot with rice or flatbread, and enjoy a flavorful meal without the extra sodium.

Nutrition Facts

Serving size	(1405.4g)

Amount per serving	% Daily Value*
Calories	1738.3

Total Fat 131.9g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 417.6mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 19.7g
Protein 104.0g	0%

Vitamin D 35IU	0%
Calcium 290.6mg	0%
Iron 22.8mg	0%
Potassium 2870.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 23.1%

Carbs: 11.1%