Low Sodium Beef Bacon and Cheese Burger

Savor the mouthwatering flavor of a classic burger with a heart-healthy twist in this Low Sodium Beef Bacon and Cheese Burger. Crafted with juicy 80/20 ground beef and seasoned with smoked paprika, garlic powder, and black pepper, these patties deliver bold flavor without excessive salt. Topped with crispy low-sodium bacon, melted low-sodium cheddar cheese, and fresh slices of lettuce, tomato, red onion, and creamy avocado, this burger is a delicious and wholesome indulgence. Served on lightly buttered and toasted whole wheat buns, the addition of homemade low-sodium ketchup and mustard sauce ties it all together for a guilt-free comfort food experience. Ready in just 30 minutes, this perfect low-sodium recipe is an ideal choice for mindful eating without sacrificing flavor.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef (80/20 lean)
• 1 teaspoon smoked paprika
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 4 slices low sodium bacon
• 4 slices low sodium cheddar cheese slices
• 4 whole wheat hamburger buns
• 2 tablespoons unsalted butter
• 4 lettuce leaves
• 1 tomato, sliced
• 1 red onion, sliced
• 1 avocado, sliced
• 0.25 cup low sodium ketchup
• 2 tablespoons low sodium mustard

Directions

Step 1

In a large mixing bowl, combine the ground beef with smoked paprika, black pepper, and garlic powder. Mix gently with your hands until the spices are evenly distributed throughout the meat. Be careful not to overmix, which can make the patties tough.

Step 2

Divide the meat mixture into 4 equal portions and shape them into patties that are slightly larger than the buns, as they will shrink during cooking.

Step 3

Preheat a skillet or grill over medium-high heat.

Step 4

In a separate pan, cook the low sodium bacon over medium heat until crispy, about 4-5 minutes on each side. Remove and let drain on paper towels.

Step 5

Place the beef patties on the skillet or grill and cook for about 4-5 minutes on each side for medium doneness. Adjust the time as necessary for your preferred level of doneness.

Step 6

During the last minute of cooking, place a slice of low sodium cheddar cheese on each patty. Cover the grill or skillet with a lid to let the cheese melt.

Step 7

While the patties are cooking, slice the hamburger buns in half and spread a thin layer of unsalted butter on the inside of each half.

Step 8

Toast the buns on a skillet or in the oven until golden brown, about 1-2 minutes.

Step 9

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheese-topped patty, 1 slice of crispy bacon, tomato slices, onion slices, and avocado slices.

Step 10

In a small bowl, mix together the low sodium ketchup and mustard. Spread a spoonful of this mixture on the top half of the bun.

Step 11

Place the top bun on the assembled burger and serve immediately.

Nutrition Facts

Serving size	(1316.3g)

Amount per serving	% Daily Value*
Calories	2933.6

Total Fat 193.2g	0%
Saturated Fat 82.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 551.1mg	0%
Sodium 2007.3mg	0%
Total Carbohydrate 161.8g	0%
Dietary Fiber 30.3g	0%
Total Sugars 35.2g
Protein 146.2g	0%

Vitamin D 55.9IU	0%
Calcium 1336.2mg	0%
Iron 19.9mg	0%
Potassium 2809.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 19.7%

Carbs: 21.8%