Low Sodium Beef and Vegetable Pastie

Savor the comforting flavors of a hearty yet health-conscious "Low Sodium Beef and Vegetable Pastie." This delicious recipe transforms the classic pastie into a wholesome meal loaded with lean ground beef, tender diced vegetables like carrots, potatoes, and zucchini, and subtle seasoning from paprika and thyme—all while keeping sodium levels in check. Encased in golden, flaky pie crusts, these savory hand pies bake to perfection in under an hour, making them ideal for a satisfying weeknight dinner or a portable lunch. Enjoy the rich taste and flaky texture of these low-sodium pasties, which strike the perfect balance between flavor, convenience, and mindful eating.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 medium, finely chopped onion
• 1 medium, diced carrot
• 1 medium, peeled and diced potato
• 1 medium, diced zucchini
• 2 cloves, minced garlic
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tablespoons olive oil
• 2 sheets ready-made pie crust sheets
• 1 tablespoon, melted unsalted butter
• 1 tablespoon water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 7-10 minutes.

Step 4

Once the beef is browned, add carrots, potatoes, and zucchini to the skillet. Stir in black pepper, paprika, and thyme. Cook for another 5-7 minutes until vegetables begin to soften.

Step 5

Remove the skillet from heat and let the mixture cool slightly.

Step 6

Roll out the pie crust sheets on a lightly floured surface. Cut each sheet into 4 equal circles, about 5 to 6 inches in diameter.

Step 7

Spoon the beef and vegetable mixture evenly onto one half of each pastry circle, leaving about a 1/2-inch border.

Step 8

Moisten the edges with a little water. Fold the pastry over the filling to form a semi-circle and press the edges with a fork to seal.

Step 9

Place the pasties on a baking sheet lined with parchment paper.

Step 10

Brush the tops of the pasties with melted unsalted butter.

Step 11

Bake in the preheated oven for 25 minutes until the crust is golden and flaky.

Step 12

Remove from the oven and allow the pasties to cool slightly before serving.

Nutrition Facts

Serving size	(1177.5g)

Amount per serving	% Daily Value*
Calories	1857.5

Total Fat 105.1g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 316.6mg	0%
Sodium 2913.4mg	0%
Total Carbohydrate 119.8g	0%
Dietary Fiber 11.2g	0%
Total Sugars 27.5g
Protein 107.4g	0%

Vitamin D 0IU	0%
Calcium 130.5mg	0%
Iron 16.0mg	0%
Potassium 1529.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 23.2%

Carbs: 25.8%