Low Sodium Beef and Mushroom Pie

Savor the comforting flavors of a hearty **Low Sodium Beef and Mushroom Pie**, a satisfying twist on a classic dish that's perfect for those mindful of their salt intake. This recipe combines tender, seared lean beef, earthy button mushrooms, and a medley of aromatic vegetables like onion, celery, and carrot, all simmered to perfection in a savory low-sodium beef broth infused with fresh thyme and rosemary. The filling is thickened with a touch of cornstarch and tucked into a flaky pie crust, brushed with a golden egg wash for that perfect bakery-style finish. Ready in just over two hours and ideal for family dinners or meal preps, this low-sodium recipe is full of flavor without compromising on your dietary needs. Serve it warm with a side salad for a truly comforting yet health-conscious meal!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean beef stew meat
• 1 large onion, chopped
• 3 cloves garlic, minced
• 8 ounces button mushrooms, sliced
• 1 medium carrot, diced
• 1 large celery stalk, diced
• 1 cup low-sodium beef broth
• 2 tablespoons tomato paste
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 1 each pie crust, homemade or store-bought
• 1 each egg, beaten
• 1 tablespoon cold water (for egg wash)

Directions

Step 1

In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Sear the beef cubes until browned on all sides. Remove the beef and set aside.

Step 2

In the same pot, add the remaining olive oil. Saute the chopped onion until translucent, about 5 minutes.

Step 3

Add the minced garlic, sliced mushrooms, diced carrot, and diced celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Return the beef to the pot. Add the low-sodium beef broth, tomato paste, thyme, rosemary, black pepper, and bay leaf. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until the beef is tender.

Step 6

In a small bowl, mix cornstarch with 2 tablespoons of cold water until smooth. Stir this mixture into the filling to thicken, cooking for an additional 5 minutes.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Roll out your pie crust and fit it into a 9-inch pie dish. Pour the beef and mushroom mixture into the crust.

Step 9

Cover the pie with another crust, crimp the edges to seal, and cut slits in the top for steam to escape.

Step 10

In a small bowl, mix the beaten egg with 1 tablespoon of cold water. Brush this egg wash over the top crust.

Step 11

Place the pie on a baking sheet and bake in the preheated oven for 30-35 minutes, until the crust is golden brown.

Step 12

Let the pie cool for 10 minutes before serving.

Nutrition Facts

Serving size	(1795.7g)

Amount per serving	% Daily Value*
Calories	2760.9

Total Fat 141.1g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 502.5mg	0%
Sodium 1856.3mg	0%
Total Carbohydrate 226.8g	0%
Dietary Fiber 16.2g	0%
Total Sugars 23.7g
Protein 155.6g	0%

Vitamin D 62.7IU	0%
Calcium 288.2mg	0%
Iron 22.6mg	0%
Potassium 3855.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 22.2%

Carbs: 32.4%