Low Sodium Beef and Broccoli Stir-Fry

Savor the bold flavors of your favorite takeout classic made healthier with this Low Sodium Beef and Broccoli Stir-Fry. Tender strips of marinated flank or sirloin steak are quickly seared to perfection before being combined with crisp broccoli florets, vibrant red bell peppers, and fragrant aromatics like garlic and ginger. A flavorful low sodium soy sauce-based glaze, thickened with a light cornstarch slurry, ties everything together for a savory dish that doesn’t compromise on taste. Ready in just 30 minutes, this quick and simple stir-fry is ideal for busy weeknights and pairs perfectly with steamed rice or cauliflower rice for a wholesome dinner. Lower in sodium but rich in flavor, this recipe is a perfect choice for healthier eating without sacrificing indulgence.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak or sirloin steak
• 4 cups broccoli florets
• 1 tablespoon low sodium soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 piece garlic clove, minced
• 1 teaspoon ginger, minced
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1 cup low sodium beef broth
• 1 tablespoon honey
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Start by thinly slicing the beef against the grain into bite-sized strips.

Step 2

In a small bowl, mix 1 tablespoon of low sodium soy sauce with 1 tablespoon of water and 1 tablespoon of cornstarch. Add the beef strips to this mixture and allow it to marinate while you prepare the vegetables.

Step 3

Cut the broccoli into bite-sized florets, slice the red bell pepper, and slice the onion.

Step 4

In a separate small bowl, combine the remaining tablespoon of cornstarch with the remaining tablespoon of water to make a slurry. Set aside.

Step 5

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated beef strips and stir-fry until browned, about 4-5 minutes. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, heat another tablespoon of olive oil. Add the minced garlic, ginger, sliced onion, and red bell pepper. Stir-fry for about 2-3 minutes until the vegetables start to soften.

Step 7

Add the broccoli florets to the skillet along with 1 cup of low sodium beef broth and the tablespoon of honey. Stir well.

Step 8

Bring the mixture to a simmer, cover, and let it cook for about 3-4 minutes until the broccoli is tender-crisp.

Step 9

Return the beef to the skillet. Add the cornstarch slurry and stir well. Allow the sauce to thicken, cooking for an additional 2-3 minutes.

Step 10

Season with black pepper to taste.

Step 11

Serve hot, optionally garnished with sesame seeds.

Nutrition Facts

Serving size	(1353.8g)

Amount per serving	% Daily Value*
Calories	1480.6

Total Fat 69.8g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 1084.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 28.9g
Protein 147.2g	0%

Vitamin D 0IU	0%
Calcium 340.7mg	0%
Iron 16.0mg	0%
Potassium 2140.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 39.5%

Carbs: 18.3%