Low Sodium Beans Quesadilla

Savor a guilt-free twist on a classic favorite with this Low Sodium Beans Quesadilla recipe. Perfectly crafted for health-conscious food lovers, this dish features fiber-rich whole wheat tortillas stuffed with a flavorful medley of low sodium black beans, vibrant red bell peppers, and fresh cilantro, all seasoned with zesty lime juice and aromatic spices like cumin and chili powder. Low sodium cheddar cheese adds just the right amount of creaminess, while a side of creamy avocado balances out the dish with a refreshing touch. Quick and easy to prepare in under 30 minutes, this recipe is perfect for busy weeknight dinners or a wholesome lunch option. Serve these golden, melty quesadillas warm for a satisfying meal that’s both heart-healthy and full of bold, savory flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 can (15 oz) Canned low sodium black beans
• 1 medium Red bell pepper
• 3 stalks Green onion
• 0.25 cup Cilantro
• 1 tablespoon Lime juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 1 cup Low sodium cheddar cheese
• 1 tablespoon Olive oil
• 1 medium Avocado

Directions

Step 1

Drain and rinse the canned low sodium black beans thoroughly to remove any excess sodium.

Step 2

Dice the red bell pepper and finely chop the green onions and cilantro. Set these aside.

Step 3

In a medium bowl, combine the black beans, red bell pepper, green onions, cilantro, lime juice, ground cumin, chili powder, and garlic powder. Mix well to ensure all ingredients are well incorporated.

Step 4

Place a tortilla on a clean, flat surface. Sprinkle 1/4 cup of low sodium cheddar cheese evenly over half of the tortilla.

Step 5

Spread about 1/4 of the bean mixture over the cheese, reaching close to the edges.

Step 6

Fold the tortilla in half, pressing gently to keep the filling intact.

Step 7

Repeat steps 4-6 with the remaining tortillas and filling.

Step 8

Heat a large non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

Step 9

Place one or two quesadillas (depending on the size of your skillet) into the pan. Cook each side for 2-3 minutes, or until golden brown and the cheese is melted.

Step 10

Transfer the cooked quesadillas to a cutting board. Repeat the cooking process with the remaining quesadillas, adding more olive oil as needed.

Step 11

Slice the avocado and serve alongside the quesadillas for a fresh, creamy contrast.

Step 12

Cut the quesadillas into wedges and serve warm.

Nutrition Facts

Serving size	(728.7g)

Amount per serving	% Daily Value*
Calories	1555.0

Total Fat 92.2g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 132mg	0%
Sodium 1390.0mg	0%
Total Carbohydrate 132.0g	0%
Dietary Fiber 28.5g	0%
Total Sugars 11.6g
Protein 55.8g	0%

Vitamin D 31.7IU	0%
Calcium 1186.5mg	0%
Iron 10.9mg	0%
Potassium 1908.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 14.1%

Carbs: 33.4%