Low Sodium Beans Poriyal

Discover the vibrant flavors of South India with this Low Sodium Beans Poriyal—a healthy and aromatic side dish that's perfect for those seeking a nutritious, low-salt option. Made with tender green beans, freshly grated coconut, and a medley of fragrant spices like mustard seeds, cumin, and curry leaves, this dish is bursting with natural flavor without the need for added salt. A touch of turmeric powder gives it a warm golden hue, while the dry red chili adds a gentle kick of heat. Ready in just 30 minutes, this quick and easy recipe is ideal as a wholesome accompaniment to steamed rice or Indian breads. With its low sodium content and vibrant spice profile, this Beans Poriyal is as nourishing as it is delicious—an excellent addition to any balanced diet!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 1 tablespoon Cooking oil
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Urad dal (split black gram)
• 1 Dry red chili
• 3 tablespoon Grated fresh coconut
• 0.25 teaspoon Turmeric powder
• 8 leaves Curry leaves
• 1 tablespoon Fresh coriander leaves (optional, for garnish)

Directions

Step 1

Wash and trim the green beans. Cut them into small pieces, approximately 1/2-inch in length.

Step 2

Heat the cooking oil in a large skillet or frying pan over medium heat.

Step 3

Add mustard seeds to the hot oil and let them crackle.

Step 4

Once the mustard seeds crackle, add the cumin seeds and urad dal. Sauté until the urad dal turns golden brown.

Step 5

Break the dry red chili into two and add to the pan, stirring for about 20 seconds.

Step 6

Add the curry leaves and sauté briefly until aromatic, which will take around 10 seconds.

Step 7

Add the chopped green beans to the pan. Stir well to mix with the spices and increase the heat to medium-high.

Step 8

Sprinkle the turmeric powder over the beans and mix well.

Step 9

Cover the pan with a lid and let the beans cook for about 5-7 minutes, stirring occasionally. Cook until the beans are tender yet retain their crunch.

Step 10

Once the beans are cooked, add the grated coconut and stir to combine. Cook for another 2-3 minutes to incorporate the flavors.

Step 11

Remove from heat and transfer to a serving dish.

Step 12

Optional: Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve the Low Sodium Beans Poriyal as a side dish with rice or Indian bread.

Nutrition Facts

Serving size	(304.9g)

Amount per serving	% Daily Value*
Calories	331.8

Total Fat 23.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 328.6mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 10.4g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 150.4mg	0%
Iron 5.6mg	0%
Potassium 861.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 8.9%

Carbs: 31.8%