Low Sodium Beans in Tomato Sauce

Savor the comforting flavors of homemade Low Sodium Beans in Tomato Sauce, a heart-healthy twist on a classic dish that doesn't compromise on taste. Perfectly tender cannellini beans are simmered to perfection in a rich, flavorful sauce made from no-salt-added crushed tomatoes, garlic, and a medley of dried herbs like oregano and basil. With just a touch of spice from optional red pepper flakes and a fragrant bay leaf, this dish offers a warming, wholesome experience ideal for anyone watching their sodium intake. Serve as a satisfying side dish or a hearty main course paired with crusty bread or rice for a meal that's as nourishing as it is delicious. Ready in just over two hours, this recipe is simple enough for a weeknight dinner and versatile enough for meal prepping.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup Dried cannellini beans
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 15 ounces Canned no-salt-added crushed tomatoes
• 2 tablespoons Tomato paste
• 2 cups Water
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 1 Bay leaf

Directions

Step 1

Rinse the dried cannellini beans and place them in a large bowl. Cover with water and soak overnight, or for at least 8 hours. Drain and rinse well before using.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, water, oregano, basil, ground black pepper, red pepper flakes (if using), and bay leaf.

Step 5

Add the soaked and drained beans to the pot. Stir to combine.

Step 6

Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the beans are tender, stirring occasionally.

Step 7

If the sauce becomes too thick, add a little more water as necessary while the beans cook.

Step 8

Once the beans are tender, taste and adjust seasoning as needed, keeping it low sodium.

Step 9

Remove the bay leaf before serving.

Step 10

Serve the beans in tomato sauce hot as a side dish or a main course, with crusty bread or rice.

Nutrition Facts

Serving size	(1268.3g)

Amount per serving	% Daily Value*
Calories	699.3

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 503.2mg	0%
Total Carbohydrate 91.0g	0%
Dietary Fiber 22.9g	0%
Total Sugars 25.1g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 340.5mg	0%
Iron 10.8mg	0%
Potassium 2624.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 14.2%

Carbs: 49.4%