Low Sodium Beans Aloo Ki Sabji

Dive into the wholesome flavors of **Low Sodium Beans Aloo Ki Sabji**, a light yet flavorful take on the classic Indian vegetable curry. Packed with nutrient-rich green beans and tender potatoes, this recipe skips the salt without compromising on taste, thanks to a vibrant blend of warming spices like cumin, turmeric, and garam masala. Sautéed in a touch of heart-healthy olive oil and infused with the aromatic duo of ginger and garlic, this dish is perfect for those watching their sodium intake. Ready in just 35 minutes, it’s a quick, satisfying vegetarian option that pairs beautifully with warm rotis, parathas, or a side of steamed brown rice. Healthy, delightful, and easy to prepare—this dish proves that simplicity and flavor can go hand in hand!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Fresh green beans
• 2 pieces Medium-sized potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 2 tablespoons Chopped fresh coriander leaves

Directions

Step 1

Wash the green beans and trim the ends. Cut them into 1-inch pieces.

Step 2

Peel the potatoes and cut them into small cubes, roughly the same size as the green bean pieces.

Step 3

Heat the olive oil in a large non-stick pan over medium heat.

Step 4

Add the cumin seeds to the hot oil and let them sizzle for 30 seconds until they become aromatic.

Step 5

Stir in the ginger and garlic pastes and sauté for 1-2 minutes until the raw smell dissipates.

Step 6

Add the cubed potatoes to the pan, stirring to coat them well in the oil and spices. Cook for about 5 minutes, stirring occasionally.

Step 7

Add the turmeric powder, red chili powder, coriander powder, and mix well to ensure the spices cover the potatoes evenly.

Step 8

Add the green beans to the pan, mixing them with the potatoes and spices.

Step 9

Reduce the heat to low, cover the pan, and let the vegetables cook for 10-15 minutes, or until both the potatoes and beans are tender. Stir occasionally to prevent sticking, and if needed, sprinkle some water to avoid burning.

Step 10

Once the vegetables are cooked through, sprinkle garam masala over the sabji and gently mix.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot with roti, paratha, or a side of steamed brown rice.

Nutrition Facts

Serving size	(650.0g)

Amount per serving	% Daily Value*
Calories	683.2

Total Fat 30.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 365.2mg	0%
Total Carbohydrate 96.0g	0%
Dietary Fiber 19.8g	0%
Total Sugars 13.1g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 215.3mg	0%
Iron 9.4mg	0%
Potassium 2437.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 8.5%

Carbs: 53.5%