Low Sodium Bean Sprout Soup
Warm, comforting, and packed with wholesome ingredients, this Low Sodium Bean Sprout Soup is the perfect recipe for a light yet nourishing meal. Featuring crunchy bean sprouts, tender shiitake mushrooms, protein-rich tofu, and vibrant carrots, this soup is brimming with flavor despite its low sodium content. Infused with the aromatic notes of garlic, ginger, and a drizzle of sesame oil, every spoonful is a delightful balance of freshness and umami. Ready in just 35 minutes, this quick and easy soup is ideal for busy weeknights or as a starter for a healthy dinner. Garnished with green onions, it’s as visually appealing as it is delicious. Perfect for those seeking heart-healthy, low-salt meal options!
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Ingredients
- 400 grams Bean sprouts
- 6 cups Water
- 100 grams Shiitake mushrooms
- 2 cloves Garlic
- 1 inch piece Ginger
- 1 medium Carrot
- 2 stalks Green onion
- 200 grams Tofu
- 1 tablespoon Low sodium soy sauce
- 0.5 teaspoon Black pepper
- 1 teaspoon Sesame oil
Directions
Step 1
Rinse the bean sprouts under cold water and set aside to drain.
Step 2
In a large pot, bring 6 cups of water to a boil.
Step 3
Meanwhile, slice the shiitake mushrooms and set aside. Mince the garlic cloves and ginger. Peel and julienne the carrot. Chop the green onions and cut the tofu into small cubes.
Step 4
Once the water is boiling, add the minced garlic and ginger. Reduce the heat to medium and let it simmer for 2 minutes.
Step 5
Add the sliced shiitake mushrooms and julienned carrot to the pot. Cook for 5 minutes until slightly softened.
Step 6
Gently add the drained bean sprouts and tofu cubes to the pot and stir lightly.
Step 7
Add the low sodium soy sauce and black pepper to the soup and stir. Let it simmer for another 5 minutes.
Step 8
Taste the soup and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Step 9
Turn off the heat and drizzle 1 teaspoon of sesame oil over the soup.
Step 10
Garnish with chopped green onions before serving.
Step 11
Serve hot and enjoy this light and healthy low sodium bean sprout soup.
Nutrition Facts
| Serving size | (2280.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 0mg | 0% |
| Sodium 725.5mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 23.2g | |
| Protein 49.0g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 902.9mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 1744.8mg | 0% |
Source of Calories