Low Sodium Bean and Cheese Burrito

Savor the flavor of this wholesome Low Sodium Bean and Cheese Burrito, a heart-healthy twist on a classic comfort food! Packed with protein-rich black beans, vibrant red bell peppers, creamy avocado slices, and a hint of bold spices like cumin and chili powder, this burrito offers all the deliciousness without the excess sodium. Wrapped in soft whole wheat tortillas and sprinkled with low sodium cheddar cheese and fresh cilantro, every bite is a delightful blend of creamy, zesty, and savory flavors. Simple to prepare in just 30 minutes and customizable with your favorite toppings, this recipe is ideal for busy weeknight dinners or meal prepping. Enjoy this nutritious and satisfying burrito as is, or pair it with a fresh squeeze of lime for a tangy upgrade!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 can (15 oz) Low sodium black beans, rinsed and drained
• 1 cup Shredded low sodium cheddar cheese
• 1 medium Red bell pepper, chopped
• 0.5 medium Onion, finely diced
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 tablespoon Olive oil
• 0.25 cup Fresh cilantro, chopped
• 1 medium Avocado, sliced
• 1 medium Lime, cut into wedges

Directions

Step 1

In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat.

Step 2

Add the diced onion and chopped red bell pepper to the skillet. Sauté for 5-7 minutes, or until the onions are translucent and the peppers are tender.

Step 3

Stir in the minced garlic, ground cumin, and chili powder, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the rinsed and drained low sodium black beans to the skillet, stirring to combine the ingredients. Cook for another 3-4 minutes until the beans are heated through.

Step 5

Remove the bean mixture from the heat and gently mash some of the beans with a fork or potato masher for a creamier texture, if desired.

Step 6

Warm the whole wheat tortillas according to package instructions, either in the microwave or on a dry skillet for a few seconds on each side.

Step 7

To assemble the burritos, lay each tortilla flat on a clean surface. Evenly divide the bean mixture among the tortillas, placing it down the center of each one.

Step 8

Sprinkle each with shredded low sodium cheddar cheese and fresh cilantro.

Step 9

Top with slices of avocado and a squeeze of fresh lime juice for added flavor.

Step 10

Fold in the sides of each tortilla, then roll from the bottom up to form a burrito.

Step 11

Serve immediately or wrap tightly in foil or parchment paper to keep warm. Pair with additional lime wedges for squeezing over the top, if desired.

Nutrition Facts

Serving size	(1244.3g)

Amount per serving	% Daily Value*
Calories	1861.5

Total Fat 87.2g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 120mg	0%
Sodium 1759.5mg	0%
Total Carbohydrate 207.1g	0%
Dietary Fiber 55.3g	0%
Total Sugars 15.9g
Protein 76.5g	0%

Vitamin D 24IU	0%
Calcium 1235.3mg	0%
Iron 17.3mg	0%
Potassium 2917.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 15.9%

Carbs: 43.2%