Low Sodium BBQ Steak

Fire up the grill for this flavorful and heart-conscious *Low Sodium BBQ Steak* recipe! Perfectly seasoned with a bold blend of smoked paprika, garlic, cumin, and oregano, these juicy ribeye or sirloin steaks are transformed into a smoky, savory delight without the need for excessive salt. The homemade low-sodium BBQ sauce—featuring tangy apple cider vinegar and rich tomato paste—adds a delicious glaze while keeping things light and healthy. In just 25 minutes, including prep and cooking time, you'll have a protein-packed dish that's ideal for summer cookouts or weeknight dinners. Pair with grilled vegetables or a crisp salad for a satisfying, low-sodium meal that doesn’t skimp on flavor.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (each 8 oz) boneless beef steak (such as ribeye or sirloin)
• 2 tablespoons olive oil
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon dried oregano
• 1 tablespoon brown sugar
• 2 tablespoons low sodium tomato paste
• 1 tablespoon apple cider vinegar
• 2 tablespoons water

Directions

Step 1

Place the steaks on a large plate and pat them dry with paper towels.

Step 2

Brush each steak with olive oil on both sides.

Step 3

In a small bowl, combine black pepper, garlic powder, onion powder, smoked paprika, ground cumin, dried oregano, and brown sugar.

Step 4

Rub the spice mixture evenly over both sides of the steaks, ensuring they are well coated.

Step 5

In another small bowl, mix low sodium tomato paste, apple cider vinegar, and water until smooth.

Step 6

Preheat your grill or grill pan over medium-high heat.

Step 7

Place the steaks on the grill and cook for about 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness.

Step 8

While grilling, generously brush each side of the steaks with the prepared low sodium BBQ sauce.

Step 9

Remove the steaks from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve warm with your preferred side dishes, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(546.6g)

Amount per serving	% Daily Value*
Calories	1460.3

Total Fat 108.1g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 181.9mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 9.1g
Protein 92.3g	0%

Vitamin D 0IU	0%
Calcium 103.0mg	0%
Iron 10.3mg	0%
Potassium 1083.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 26.2%

Carbs: 4.7%