Low Sodium BBQ Ranch Dressing
Elevate your salads and snacks with this homemade **Low Sodium BBQ Ranch Dressing**—a creamy, tangy, and smoky-flavored twist on a classic favorite. Made with wholesome ingredients like plain Greek yogurt, buttermilk, and a touch of low-sodium BBQ sauce, this guilt-free recipe delivers all the savory goodness without the extra salt. Enhanced with a blend of garlic powder, onion powder, smoked paprika, and fragrant dried herbs like dill and parsley, this dressing packs bold flavor in every bite. Ready in just 10 minutes with no cooking required, it’s perfect as a salad topper, veggie dip, or sandwich spread. Whether you’re watching your sodium intake or simply crave a healthier option, this versatile recipe is a must-try for any BBQ and ranch lover!
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Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Buttermilk
- 0.25 cup Low sodium BBQ sauce
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the plain Greek yogurt and buttermilk, whisking together until smooth.
Step 2
Measure and add the low sodium BBQ sauce into the yogurt mixture and stir until well integrated.
Step 3
Pour the apple cider vinegar into the mix and whisk thoroughly to add a tangy element.
Step 4
Add the garlic powder, onion powder, dried dill, and dried parsley to the dressing. Stir well to ensure the herbs and spices are evenly distributed.
Step 5
Sprinkle the smoked paprika and ground black pepper into the dressing. Mix until all ingredients are well combined and smooth.
Step 6
Taste to ensure the balance of flavors. Adjust spices according to your preference, keeping the sodium content low.
Step 7
Cover the bowl with plastic wrap and refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
Step 8
Once chilled, serve as a dressing for salads, dip for vegetables, or a flavorful spread for sandwiches.
Nutrition Facts
| Serving size | (390.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.0 |
| Total Fat 9.1g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 37.9mg | 0% |
| Sodium 219.5mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 15.0g | |
| Protein 29.6g | 0% |
| Vitamin D 63.4IU | 0% |
| Calcium 464.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 636.9mg | 0% |
Source of Calories