Nutrition Facts for Low sodium bbq potatoes

Low Sodium BBQ Potatoes

Transform your side dish game with these irresistible Low Sodium BBQ Potatoes, a healthier twist on a classic favorite! This recipe features tender red potatoes roasted to perfection and coated in a bold, smoky blend of garlic powder, smoked paprika, and herbs, offering all the flavor without the excess salt. Finished with a light honey and apple cider vinegar glaze, these potatoes deliver a delightful balance of sweet, tangy, and savory flavors. Perfect for a crowd-pleasing barbecue side or a satisfying weeknight dinner addition, this easy-to-make dish comes together in just under an hour. With minimal prep and maximum flavor, these low sodium BBQ potatoes are the ultimate guilt-free indulgence.

Nutriscore Rating: 83/100
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Image of Low Sodium BBQ Potatoes
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Small red potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it.

Step 2

Wash and quarter the red potatoes, ensuring to keep the pieces fairly uniform for even cooking.

Step 3

In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried oregano, and dried thyme to create the BBQ seasoning mix.

Step 4

Add the quartered potatoes to the bowl and toss them well to ensure each piece is coated evenly with the seasoning mix.

Step 5

Spread the seasoned potatoes out in a single layer on the prepared baking sheet.

Step 6

Place the baking sheet in the preheated oven and roast for 35-40 minutes, turning the potatoes halfway through, until they are tender and crispy on the outside.

Step 7

In a small bowl, whisk together the apple cider vinegar and honey to make a simple glaze.

Step 8

Once the potatoes are cooked, remove them from the oven and immediately drizzle the honey-vinegar glaze over the hot potatoes.

Step 9

Toss the potatoes gently to evenly distribute the glaze, and serve warm.

Nutrition Facts

Serving size (982.1g)
Amount per serving % Daily Value*
Calories 988.1
Total Fat 29.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 99.9mg 0%
Total Carbohydrate 171.0g 0%
Dietary Fiber 15.3g 0%
Total Sugars 28.6g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 134.6mg 0%
Iron 8.4mg 0%
Potassium 4304.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 7.3%
Carbs: 66.8%