Transform your side dish game with these irresistible Low Sodium BBQ Potatoes, a healthier twist on a classic favorite! This recipe features tender red potatoes roasted to perfection and coated in a bold, smoky blend of garlic powder, smoked paprika, and herbs, offering all the flavor without the excess salt. Finished with a light honey and apple cider vinegar glaze, these potatoes deliver a delightful balance of sweet, tangy, and savory flavors. Perfect for a crowd-pleasing barbecue side or a satisfying weeknight dinner addition, this easy-to-make dish comes together in just under an hour. With minimal prep and maximum flavor, these low sodium BBQ potatoes are the ultimate guilt-free indulgence.
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Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly oil it.
Wash and quarter the red potatoes, ensuring to keep the pieces fairly uniform for even cooking.
In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried oregano, and dried thyme to create the BBQ seasoning mix.
Add the quartered potatoes to the bowl and toss them well to ensure each piece is coated evenly with the seasoning mix.
Spread the seasoned potatoes out in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, turning the potatoes halfway through, until they are tender and crispy on the outside.
In a small bowl, whisk together the apple cider vinegar and honey to make a simple glaze.
Once the potatoes are cooked, remove them from the oven and immediately drizzle the honey-vinegar glaze over the hot potatoes.
Toss the potatoes gently to evenly distribute the glaze, and serve warm.
Serving size | (982.1g) |
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Amount per serving | % Daily Value* |
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Calories | 988.1 |
Total Fat 29.5g | 0% |
Saturated Fat 4.4g | 0% |
Polyunsaturated Fat 2.7g | |
Cholesterol 0mg | 0% |
Sodium 99.9mg | 0% |
Total Carbohydrate 171.0g | 0% |
Dietary Fiber 15.3g | 0% |
Total Sugars 28.6g | |
Protein 18.8g | 0% |
Vitamin D 0IU | 0% |
Calcium 134.6mg | 0% |
Iron 8.4mg | 0% |
Potassium 4304.1mg | 0% |
Source of Calories