Low Sodium BBQ Pork Belly

Satisfy your barbecue cravings with this irresistible Low Sodium BBQ Pork Belly—an indulgent yet heart-conscious twist on a classic favorite. This recipe balances smoky, tangy, and sweet flavors with ingredients like molasses, apple cider vinegar, and honey, while keeping sodium levels in check with low-sodium Worcestershire sauce and homemade seasonings. The pork belly is slow-roasted to perfection, resulting in tender, melt-in-your-mouth meat with a crispy, caramelized skin that will steal the spotlight at any meal. Perfectly spiced with smoked paprika and cumin, and finished with a touch of liquid smoke for authentic BBQ aroma, this dish pairs beautifully with roasted vegetables, fresh slaw, or your favorite Southern-inspired sides. Ideal for gatherings or special dinners, this low-sodium masterpiece delivers maximum flavor you can feel good about sharing!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds Pork belly
• 2 tablespoons Molasses
• 1 cup Apple cider vinegar
• 2 tablespoons Low sodium Worcestershire sauce
• 2 tablespoons Honey
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 1 tablespoon Olive oil
• 1 teaspoon Liquid smoke
• 1 cup Water

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

In a small mixing bowl, combine molasses, apple cider vinegar, low sodium Worcestershire sauce, honey, smoked paprika, garlic powder, onion powder, black pepper, ground cumin, olive oil, and liquid smoke. Whisk until the mixture is smooth and well combined.

Step 3

Place the pork belly on a cutting board and pat dry with paper towels. Score the skin with a sharp knife, making shallow cuts both lengthwise and crosswise to create a diamond pattern.

Step 4

Rub the spice mixture generously over all sides of the pork belly, ensuring it gets into the scored skin.

Step 5

Place the pork belly in a roasting pan, skin side up. Pour the water into the pan around the pork belly to prevent the juices from burning during cooking.

Step 6

Cover the pan with aluminum foil and place it in the preheated oven. Roast for 2 hours, basting occasionally with the pan juices.

Step 7

Increase the oven temperature to 425°F (220°C), remove the foil, and continue roasting for an additional 30-45 minutes, or until the skin is crispy and beautifully caramelized.

Step 8

Remove the pork belly from the oven and let it rest for 10-15 minutes before slicing.

Step 9

Serve warm, slicing the pork belly into desired portions. Enjoy this savory and tender low sodium BBQ pork belly with your favorite side dishes.

Nutrition Facts

Serving size	(1531.1g)

Amount per serving	% Daily Value*
Calories	5197.0

Total Fat 496.1g	0%
Saturated Fat 177.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 653.2mg	0%
Sodium 839.9mg	0%
Total Carbohydrate 81.8g	0%
Dietary Fiber 3.0g	0%
Total Sugars 65.8g
Protein 87.0g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 9.5mg	0%
Potassium 2154.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 6.8%

Carbs: 6.4%