Low Sodium BBQ Meatballs

Savor the bold and smoky flavors of these Low Sodium BBQ Meatballs, a healthier twist on a classic comfort food favorite! Crafted with a mix of lean ground beef and turkey, these tender, bite-sized delights are seasoned with aromatic garlic powder, onion powder, and fresh parsley for a burst of savory goodness. The homemade low sodium barbecue sauce, made with low sodium ketchup, honey, apple cider vinegar, and a hint of smoked paprika, provides the perfect balance of sweet and tangy flavors without the excess salt. Ready in under an hour, this recipe is perfect for weeknight dinners or as a crowd-pleasing party appetizer. Serve these flavorful meatballs over rice, pasta, or enjoy them solo for a guilt-free indulgence that doesn't skimp on taste!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 0.5 pound ground turkey
• 0.5 cup onion, finely chopped
• 0.75 cup bread crumbs
• 0.25 cup milk
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 cup low sodium ketchup
• 2 tablespoons apple cider vinegar
• 3 tablespoons honey
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon liquid smoke (optional)

Directions

Step 1

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large bowl, combine ground beef, ground turkey, onion, bread crumbs, milk, egg, garlic powder, onion powder, black pepper, and parsley. Mix until all ingredients are well incorporated.

Step 3

Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for about 20 minutes or until they are browned and cooked through.

Step 5

While the meatballs are baking, prepare the low sodium BBQ sauce. In a saucepan over medium heat, combine low sodium ketchup, apple cider vinegar, honey, Worcestershire sauce, smoked paprika, and optional liquid smoke. Stir well to combine.

Step 6

Bring the sauce to a simmer, then reduce heat to low and let it cook for about 5 minutes, stirring occasionally until the sauce is slightly thickened.

Step 7

Once the meatballs are cooked, transfer them to the saucepan with the BBQ sauce. Gently stir to coat all the meatballs evenly with the sauce.

Step 8

Serve the meatballs immediately, garnished with extra chopped parsley if desired. They can be served on their own, with a side of rice, or over pasta.

Nutrition Facts

Serving size	(1372.1g)

Amount per serving	% Daily Value*
Calories	2323.0

Total Fat 109.9g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 1.9g
Cholesterol 683.6mg	0%
Sodium 1465.3mg	0%
Total Carbohydrate 207.4g	0%
Dietary Fiber 8.1g	0%
Total Sugars 125.3g
Protein 135.4g	0%

Vitamin D 74.8IU	0%
Calcium 452.4mg	0%
Iron 20.0mg	0%
Potassium 2682.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 22.9%

Carbs: 35.1%