Low Sodium BBQ Grilled Corn on the Cob

Fire up the grill for this irresistible Low Sodium BBQ Grilled Corn on the Cob, a healthy and flavorful twist on a summer classic! Perfect for cookouts or family dinners, this recipe combines the smoky warmth of paprika, the savory depth of garlic and onion powder, and just a hint of spice from optional cayenne pepper. Brushed with heart-healthy olive oil and finished with a zesty splash of fresh lime juice, this low-sodium dish delivers bold barbecue flavor without the extra salt. In just 25 minutes, you’ll have tender, golden corn kissed by the grill and ready to impress. Garnish with fresh cilantro for a vibrant finishing touch, and serve this dish as a guilt-free addition to any outdoor feast!

Nutriscore Rating: 83/100

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Image of Low Sodium BBQ Grilled Corn on the Cob

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

4 ears Fresh corn on the cob, husked
2 tablespoons Olive oil
1 teaspoon Smoked paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper (optional)
2 tablespoons Fresh lime juice
2 tablespoons Chopped fresh cilantro for garnish (optional)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Mix well to form a spice paste.

Step 3

Brush each ear of corn with the spice paste, ensuring it is evenly coated with the mixture.

Step 4

Place the corn directly on the grill grates. Grill for 12-15 minutes, turning every 3-4 minutes, until the corn is tender and charred to your liking.

Step 5

Once grilled, remove the corn from the grill and immediately drizzle with fresh lime juice.

Step 6

Optional: Garnish with chopped fresh cilantro for an added burst of flavor and color.

Step 7

Serve hot and enjoy!

Portion size

Nutrition Facts

Serving size	(430.3g)

Amount per serving	% Daily Value*
Calories	597.1

Total Fat 32.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 67.7mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 11.6g	0%
Total Sugars 26.4g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 41.7mg	0%
Iron 3.4mg	0%
Potassium 1139.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 8.0%

Carbs: 47.0%