Low Sodium BBQ Chicken Wrap

Savor the smoky-sweet flavors of this Low Sodium BBQ Chicken Wrap, a healthy twist on a classic favorite. Packed with tender grilled chicken coated in tangy low sodium BBQ sauce, this wrap is a flavorful yet heart-friendly option for lunch or dinner. Whole wheat tortillas provide a wholesome base, while fresh romaine lettuce, crisp red bell peppers, and zesty red onions add crunch and vibrant color to every bite. Seasoned with garlic powder and black pepper, the chicken is grilled to perfection for a smoky char that complements the bold barbecue flavor. Perfect for those watching their sodium intake, this quick and easy recipe comes together in just 30 minutes and is ideal for meal prep or an on-the-go meal. Give your wraps a gourmet touch while staying on track with this lower-sodium, high-flavor option.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup Low sodium BBQ sauce
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper, thinly sliced
• 0.5 medium Red onion, thinly sliced
• 4 leaves Romaine lettuce leaves
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your grill or a grill pan to medium-high heat.

Step 2

Season the chicken breasts with black pepper and garlic powder on both sides.

Step 3

Brush the grill or grill pan with olive oil to prevent sticking.

Step 4

Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, prepare the vegetables. Thinly slice the red bell pepper and red onion.

Step 6

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.

Step 7

Slice the chicken into strips and toss it in a bowl with the low sodium BBQ sauce until well coated.

Step 8

Lay out the whole wheat tortillas on a clean surface. Place a romaine lettuce leaf on each tortilla.

Step 9

Evenly distribute the BBQ chicken strips onto the tortillas, followed by the sliced red bell pepper and red onion.

Step 10

Fold in the sides of the tortillas and then roll them up tightly from the bottom to seal the wrap.

Step 11

Slice each wrap in half and serve immediately. Enjoy your low sodium BBQ chicken wrap!

Nutrition Facts

Serving size	(808.1g)

Amount per serving	% Daily Value*
Calories	1341.7

Total Fat 39.2g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 1550.4mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 17.2g	0%
Total Sugars 13.1g
Protein 126.8g	0%

Vitamin D 3.5IU	0%
Calcium 239.8mg	0%
Iron 10.2mg	0%
Potassium 1884.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 38.7%

Carbs: 34.4%