Low Sodium BBQ Chicken Wings
Satisfy your barbecue cravings without sacrificing health with these irresistibly flavorful Low Sodium BBQ Chicken Wings! Perfectly tender and coated in a smoky, tangy glaze made with low-sodium soy sauce, tomato paste, and a hint of liquid smoke, these wings pack all the bold flavors you love in a heart-healthy package. A touch of honey adds natural sweetness, while paprika, garlic, and onion powder deliver a kick of savory spice. Baked to crispy perfection in just under an hour, these wings are a simple yet crowd-pleasing dish that’s ideal for game day, family dinners, or any occasion. Serve them alongside your favorite low-sodium sides for a guilt-free comfort food experience everyone will enjoy!
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Ingredients
- 2 pounds Chicken wings
- 0.25 cup Low sodium soy sauce
- 0.5 cup Tomato paste
- 0.25 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Liquid smoke
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the low sodium soy sauce, tomato paste, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, ground black pepper, olive oil, and liquid smoke. Whisk together until you have a smooth sauce.
Step 3
Pat the chicken wings dry with paper towels. This helps the sauce adhere better.
Step 4
Add the chicken wings to the bowl with the sauce. Toss until the wings are fully coated in the sauce.
Step 5
Arrange the coated wings in a single layer on the prepared baking sheet, making sure they are not touching each other.
Step 6
Bake in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for another 25 minutes, or until they are tender and cooked through with crispy edges.
Step 7
Remove the baking sheet from the oven and let the wings cool for 5 minutes before serving.
Step 8
Serve with your choice of low-sodium sides and enjoy your flavorful, healthier BBQ chicken wings.
Nutrition Facts
| Serving size | (1234.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3073.8 |
| Total Fat 199.1g | 0% |
| Saturated Fat 46.5g | 0% |
| Polyunsaturated Fat 52.6g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6201.9mg | 0% |
| Total Carbohydrate 126.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 52.7g | |
| Protein 189.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 307.3mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 3444.1mg | 0% |
Source of Calories