Low Sodium BBQ Chicken Thighs
Juicy, flavorful, and guilt-free, these Low Sodium BBQ Chicken Thighs are a healthier twist on a summertime classic. Perfect for those watching their sodium intake, this recipe combines tender, skinless, boneless chicken thighs with a smoky, tangy homemade BBQ sauce made from no-salt-added tomato paste, apple cider vinegar, and a touch of honey. A blend of bold spices like smoked paprika, garlic powder, and cumin creates a rich marinade that enhances the chicken’s natural flavor while keeping each bite perfectly seasoned. The optional hint of liquid smoke adds irresistible depth, making these grilled chicken thighs a standout at your next backyard barbecue or weeknight dinner. Quick to prepare and bursting with taste, this low-sodium dish pairs perfectly with grilled vegetables or a refreshing salad to complete your meal!
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Ingredients
- 8 pieces Skinless, boneless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 6 tablespoons No-salt-added tomato paste
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 0.5 teaspoon Liquid smoke (optional)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, combine the olive oil, onion powder, garlic powder, ground cumin, smoked paprika, and black pepper. Mix until well combined.
Step 3
Rub the spice mixture evenly over the chicken thighs, ensuring they are well coated.
Step 4
In a separate bowl, prepare the low sodium BBQ sauce by combining the no-salt-added tomato paste, apple cider vinegar, honey, and liquid smoke if using. Stir until smooth and set aside.
Step 5
Place the chicken thighs on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Step 6
In the last few minutes of grilling, generously brush the chicken thighs with the prepared BBQ sauce, turning them occasionally to avoid burning.
Step 7
Once cooked through, remove the chicken thighs from the grill and let them rest for a few minutes before serving.
Step 8
Serve warm with your choice of side dishes and enjoy your low sodium BBQ chicken thighs.
Nutrition Facts
| Serving size | (1032.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2315.3 |
| Total Fat 128.3g | 0% |
| Saturated Fat 31.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 967.3mg | 0% |
| Sodium 760.5mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 34.9g | |
| Protein 236.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.5mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2371.3mg | 0% |
Source of Calories