Low Sodium BBQ Chicken Leg
Savor the smoky, tangy, and slightly sweet flavors of these Low Sodium BBQ Chicken Legs, a healthier twist on a barbecue classic that doesn't skimp on taste. Perfectly seasoned with a homemade BBQ sauce crafted from tomato paste, apple cider vinegar, honey, and a touch of molasses, this recipe skips the excess salt while bringing a bold depth of flavor with smoked paprika, garlic, and a hint of cayenne. The chicken legs are brushed with the rich, low-sodium sauce and baked to tender, juicy perfection, making them ideal for weeknight dinners or casual gatherings. Ready in just an hour and packed with wholesome ingredients, this recipe lets you enjoy all the satisfying flavors of barbecue guilt-free. Pair these delicious chicken legs with your favorite sides like roasted veggies or a crisp salad for a complete and balanced meal.
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Ingredients
- 4 pieces chicken legs
- 0.25 cup apple cider vinegar
- 0.5 cup tomato paste
- 2 tablespoons honey
- 1 tablespoon molasses
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a medium saucepan over medium heat, combine apple cider vinegar, tomato paste, honey, molasses, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper.
Step 3
Stir the mixture continuously and bring to a gentle simmer. Let it cook for 5-7 minutes until thickened, then remove from heat.
Step 4
Pat the chicken legs dry with paper towels and place them in a large bowl.
Step 5
Drizzle olive oil over the chicken legs, ensuring they are fully coated.
Step 6
Using a brush or spoon, generously coat the chicken legs with the prepared low-sodium BBQ sauce.
Step 7
Place the chicken legs on a wire rack set inside a baking sheet; this allows air to circulate and cooks the chicken evenly.
Step 8
Bake the chicken legs in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Step 9
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 10
Serve the low sodium BBQ chicken legs with your favorite sides, and enjoy!
Nutrition Facts
| Serving size | (877.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.3 |
| Total Fat 67.5g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 453.5mg | 0% |
| Sodium 539.5mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 66.0g | |
| Protein 90.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.8mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2714.6mg | 0% |
Source of Calories