Low Sodium BBQ Chicken

Get ready to savor the smoky, tangy, and slightly sweet flavors of Low Sodium BBQ Chicken, a heart-healthy twist on a backyard classic. This recipe swaps out store-bought sauces loaded with salt for a homemade blend of no-salt-added tomato paste, apple cider vinegar, honey, and molasses, perfectly balanced with smoked paprika, garlic powder, and a hint of cumin. Each juicy chicken breast is coated in a luscious, low-sodium BBQ sauce, then grilled to tender perfection with a caramelized crust that’s sure to impress. Perfect for weeknight dinners or summer cookouts, this dish takes just 15 minutes to prep and pairs beautifully with fresh salads, grilled veggies, or a side of whole grains. Dig into bold BBQ flavor without compromising your health goals!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 6 tablespoons no salt added tomato paste
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon molasses
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 1 tablespoon olive oil

Directions

Step 1

Start by preparing the BBQ sauce. In a medium bowl, combine the no salt added tomato paste, apple cider vinegar, honey, molasses, smoked paprika, garlic powder, onion powder, ground black pepper, and ground cumin. Mix well until all ingredients are fully incorporated.

Step 2

Taste the sauce and adjust the seasoning if necessary. Remember, the focus is on maintaining a lower sodium profile.

Step 3

Place the chicken breasts on a clean surface and lightly pat them dry with paper towels.

Step 4

Rub the olive oil evenly over the chicken breasts, ensuring each piece is well coated.

Step 5

Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high on the stovetop.

Step 6

Once the grill is heated, place the chicken breasts on the grill. Cook for about 6-7 minutes on one side.

Step 7

Flip the chicken breasts and brush the BBQ sauce generously over the cooked side.

Step 8

Cook for another 6-7 minutes on the other side, then flip again to apply BBQ sauce on the second side. Use remaining sauce to coat both sides, ensuring full flavor penetration.

Step 9

Continue grilling the chicken, flipping occasionally and brushing with remaining sauce, until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 10

Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute and the chicken to remain moist.

Step 11

Serve the Low Sodium BBQ Chicken with your choice of sides, such as a fresh salad or steamed vegetables, for a complete meal.

Nutrition Facts

Serving size	(913.1g)

Amount per serving	% Daily Value*
Calories	1582.7

Total Fat 40.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 572.0mg	0%
Sodium 558.3mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 7.1g	0%
Total Sugars 64.4g
Protein 220.0g	0%

Vitamin D 0IU	0%
Calcium 191.4mg	0%
Iron 11.1mg	0%
Potassium 1393.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 56.5%

Carbs: 20.2%