Low Sodium BBQ Beef Ribs

Indulge in tender, flavor-packed Low Sodium BBQ Beef Ribs that deliver all the smoky, saucy goodness you crave—without the excess salt. Perfectly seasoned with a homemade dry rub featuring smoked paprika, cumin, and a hint of brown sugar, these juicy beef back ribs are slow-cooked to perfection for melt-in-your-mouth tenderness. The recipe shines with a rich, tangy low-sodium BBQ sauce made from apple cider vinegar, tomato paste, and a touch of liquid smoke, ensuring guilt-free indulgence. Ideal for family dinners or weekend gatherings, these fall-off-the-bone ribs pair wonderfully with classic sides like coleslaw or roasted veggies. Bonus: it's easy to prepare and oven-baked, making it accessible for cooks of all skill levels. Whether you're looking to manage sodium intake or simply enjoy a healthier twist on a barbecue classic, this recipe is a must-try!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 3 pounds beef back ribs
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 2 tablespoons brown sugar
• 1 cup apple cider vinegar
• 1 cup tomato paste
• 2 tablespoons honey
• 1 teaspoon liquid smoke
• 0.5 cup water

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, dried oregano, dried thyme, ground cumin, and brown sugar to create a dry rub.

Step 3

Pat the beef ribs dry with paper towels and rub the dry mixture over all sides of the ribs, pressing it into the meat.

Step 4

Place the ribs on a baking sheet lined with aluminum foil or parchment paper, bone side down.

Step 5

Cover the ribs tightly with additional aluminum foil and place them in the preheated oven.

Step 6

Bake the ribs in the oven for about 2.5 hours, or until the meat is tender and pulling away from the bones.

Step 7

While the ribs are cooking, prepare the low sodium BBQ sauce by whisking together the apple cider vinegar, tomato paste, honey, liquid smoke, and water in a saucepan.

Step 8

Simmer the sauce over medium heat for about 10 minutes, stirring occasionally, until thickened.

Step 9

Once the ribs are done, remove the foil from the top and brush the ribs generously with the prepared BBQ sauce.

Step 10

Increase the oven temperature to 350°F (175°C) and place the ribs back in the oven uncovered for another 20-30 minutes, basting with more sauce halfway through.

Step 11

Remove the ribs from the oven and let them rest for about 10 minutes before cutting between the bones to separate them.

Step 12

Serve the ribs warm with any remaining sauce on the side.

Nutrition Facts

Serving size	(2086.3g)

Amount per serving	% Daily Value*
Calories	4556.0

Total Fat 323.8g	0%
Saturated Fat 132.7g	0%
Polyunsaturated Fat 0g
Cholesterol 1143.0mg	0%
Sodium 1194.7mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 19.6g	0%
Total Sugars 86.7g
Protein 279.4g	0%

Vitamin D 0IU	0%
Calcium 418.6mg	0%
Iron 51.1mg	0%
Potassium 6245.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 24.6%

Carbs: 11.4%