Low Sodium BBQ Baby Back Ribs

Get ready to savor the smoky, tender goodness of *Low Sodium BBQ Baby Back Ribs*, a healthier twist on a classic barbecue favorite! Perfect for those watching their sodium intake, this recipe keeps all the flavor with a homemade spice rub featuring paprika, garlic powder, and a hint of cayenne, and a tangy, slightly sweet low sodium BBQ sauce made with apple cider vinegar, honey, molasses, and tomato paste. Slow-cooked to perfection in the oven with a splash of low sodium chicken broth for ultimate juiciness, these ribs are then finished with a sticky, caramelized glaze in a high-heat oven. Whether you're hosting a backyard gathering or serving a family dinner, these melt-in-your-mouth ribs offer bold barbecue flavor without compromising on health. Don't forget to pair them with fresh sides like coleslaw or grilled vegetables for a complete meal everyone will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 racks Baby back ribs
• 1 cup Low sodium chicken broth
• 3 tablespoons Brown sugar
• 2 tablespoons Paprika
• 1 teaspoon Black pepper
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 cup Apple cider vinegar
• 0.5 cup Honey
• 2 tablespoons Molasses
• 1 teaspoon Liquid smoke
• 6 ounces Tomato paste (no salt added)
• 2 tablespoons Vegetable oil
• 1 teaspoon Ground mustard

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Remove the membrane from the back of the ribs by sliding a knife under it and pulling it off with your fingers.

Step 3

In a bowl, mix together brown sugar, paprika, garlic powder, onion powder, black pepper, cumin, and cayenne pepper.

Step 4

Rub the spice mix evenly over both sides of the ribs.

Step 5

Place the ribs, bone-side down, in a roasting pan or a baking sheet with an edge.

Step 6

Pour the low sodium chicken broth into the pan around the ribs, ensuring not to pour it over them.

Step 7

Cover the pan tightly with aluminum foil and bake in the preheated oven for 2.5 hours, or until the ribs are tender.

Step 8

While the ribs are cooking, prepare the BBQ sauce by combining the apple cider vinegar, honey, molasses, liquid smoke, tomato paste, vegetable oil, and ground mustard in a saucepan.

Step 9

Simmer the BBQ sauce over low heat for about 30 minutes, stirring occasionally.

Step 10

Remove the ribs from the oven and increase the oven temperature to 450°F (232°C).

Step 11

Brush the ribs generously with the prepared low sodium BBQ sauce.

Step 12

Return the ribs to the oven, uncovered, and bake for an additional 15-20 minutes or until the sauce is caramelized and slightly sticky.

Step 13

Remove from the oven and let the ribs rest for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(2700.2g)

Amount per serving	% Daily Value*
Calories	6089.8

Total Fat 366.6g	0%
Saturated Fat 125.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 1308.6mg	0%
Sodium 4630.7mg	0%
Total Carbohydrate 311.7g	0%
Dietary Fiber 17.2g	0%
Total Sugars 262.3g
Protein 376.3g	0%

Vitamin D 18.7IU	0%
Calcium 1108.5mg	0%
Iron 29.8mg	0%
Potassium 7361.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 24.9%

Carbs: 20.6%