Low Sodium BBQ Apricot Chicken
Transform your weeknight dinner routine with this flavorful and heart-friendly Low Sodium BBQ Apricot Chicken. Tender, golden-browned chicken breasts are coated in a luscious blend of low-sodium BBQ sauce and no-sugar-added apricot preserves, creating the perfect balance of smoky, tangy, and sweet without overwhelming salt or sugar levels. A hint of apple cider vinegar and a fragrant spice rub featuring garlic powder, onion powder, and dried thyme elevate the dish with layers of savory complexity. Ready in under an hour, this oven-baked recipe is ideal for those seeking a healthier twist on classic barbecue flavors. Serve it with steamed veggies or a crisp salad for a wholesome, satisfying meal that’s sure to impress. Keywords: low sodium chicken recipe, apricot BBQ chicken, healthy barbecue dinner, reduced-sodium meal ideas.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup low-sodium BBQ sauce
- 0.5 cup apricot preserves (no sugar added)
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small saucepan over medium heat, combine the low-sodium BBQ sauce, apricot preserves, and apple cider vinegar.
Step 3
Stir occasionally until the preserves melt and the mixture is smooth, about 4-5 minutes.
Step 4
Remove the sauce from heat and set aside.
Step 5
Pat the chicken breasts dry with paper towels.
Step 6
In a small bowl, combine the garlic powder, onion powder, black pepper, and dried thyme.
Step 7
Rub the spice mixture evenly over both sides of each chicken breast.
Step 8
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 9
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
Step 10
Pour the apricot BBQ sauce over the chicken, ensuring each piece is well-coated.
Step 11
Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 12
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 13
Serve warm with your choice of sides, such as steamed vegetables or a fresh salad, for a complete meal.
Nutrition Facts
| Serving size | (983.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.9 |
| Total Fat 39.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 639.4mg | 0% |
| Total Carbohydrate 112.1g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 83.1g | |
| Protein 216.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 101.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2264.9mg | 0% |
Source of Calories