Low Sodium Bauernsalat (Farmer's Salad)

Discover the vibrant flavors of Low Sodium Bauernsalat—a fresh and colorful twist on the classic German farmer’s salad. Packed with crisp cucumbers, juicy tomatoes, crunchy radishes, and earthy green bell peppers, this wholesome dish is completed with the creamy tang of low-sodium feta cheese. A zesty dressing of olive oil, red wine vinegar, lemon juice, and a hint of garlic enhances the medley of flavors, while a garnish of fresh parsley and dill ties it all together. Perfect as a light appetizer, side dish, or a healthy meal on its own, this quick, no-cook recipe comes together in just 20 minutes. Ideal for those seeking a low sodium option without sacrificing taste, this salad is as nourishing as it is delicious.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 large Tomatoes
• 0.5 medium Red onion
• 1 medium Green bell pepper
• 5 small Radishes
• 100 grams Feta cheese (low sodium)
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh dill
• 1 small Garlic cloves
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Wash all the vegetables thoroughly under cold running water.

Step 2

Peel the cucumber and slice it into thin rounds.

Step 3

Dice the tomatoes into small cubes, removing any excess seeds.

Step 4

Thinly slice the red onion and green bell pepper.

Step 5

Trim the radishes and slice them into thin rounds.

Step 6

In a large salad bowl, combine the cucumber, tomatoes, red onion, green bell pepper, and radishes.

Step 7

Dice the low sodium feta cheese into small cubes and add to the salad.

Step 8

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, and freshly ground black pepper.

Step 9

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.

Step 10

Chop the fresh parsley and dill finely and sprinkle them over the salad.

Step 11

Toss the salad once more to distribute the herbs evenly.

Step 12

Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.

Nutrition Facts

Serving size	(1181.1g)

Amount per serving	% Daily Value*
Calories	848.0

Total Fat 65.4g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 4.5g
Cholesterol 89.3mg	0%
Sodium 1025.2mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 11.0g	0%
Total Sugars 28.8g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 669.6mg	0%
Iron 4.7mg	0%
Potassium 1991.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 10.2%

Carbs: 23.6%