Experience the perfect balance of crispy indulgence and heart-healthy dining with our Low Sodium Battered Scallops. This recipe swaps traditional salty coatings for a delicately seasoned batter made with garlic and onion powder, creating a golden, crunchy crust that highlights the natural sweetness of fresh sea scallops. Enhanced with a splash of lemon juice and effervescent sparkling water for a light, airy texture, these scallops are pan-fried to perfection in unsalted oil. Ready in just 25 minutes, this quick and flavorful seafood dish is ideal for those seeking a low-sodium yet satisfying treat. Serve them hot with your favorite low-sodium dipping sauce or a refreshing squeeze of lemon for an irresistible appetizer or main course. Perfect for a healthy lifestyle without compromising on flavor!
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Rinse the scallops under cold water and pat them dry with paper towels. Ensure they are as dry as possible to ensure proper batter adhesion and crispiness.
In a large bowl, whisk together the all-purpose flour, baking powder, black pepper, garlic powder, and onion powder.
Gradually add the ice-cold sparkling water and lemon juice to the flour mixture, stirring gently until a smooth batter is formed. The batter should have the consistency of thick cream, so adjust with more flour or sparkling water if necessary.
Heat the unsalted oil in a deep frying pan or pot over medium-high heat. The oil should reach 350°F (175°C) for optimal frying conditions.
Dip each scallop into the batter, ensuring they are well-coated, and allow any excess batter to drip off momentarily.
Carefully place the scallops into the hot oil, making sure not to overcrowd the pan. Fry in batches if needed.
Fry the scallops for about 3-4 minutes per side, or until the batter is golden brown and crispy.
Remove the scallops from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately while hot and crispy, accompanied with your choice of low sodium dipping sauces or a squeeze of fresh lemon.
Serving size | (1309.9g) |
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Amount per serving | % Daily Value* |
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Calories | 5016.4 |
Total Fat 478.5g | 0% |
Saturated Fat 68.3g | 0% |
Polyunsaturated Fat 0.0g | |
Cholesterol 186.0mg | 0% |
Sodium 3478.5mg | 0% |
Total Carbohydrate 121.7g | 0% |
Dietary Fiber 3.8g | 0% |
Total Sugars 0.7g | |
Protein 106.0g | 0% |
Vitamin D 0IU | 0% |
Calcium 54.0mg | 0% |
Iron 7.6mg | 0% |
Potassium 1636.1mg | 0% |
Source of Calories