Low Sodium Batatas Assadas (Roasted Potatoes)
Elevate your side dish game with Low Sodium Batatas Assadas, a flavorful twist on classic roasted potatoes that keeps the salt low without compromising on taste! Featuring tender Yukon Gold potatoes tossed in a vibrant medley of olive oil, fresh rosemary, thyme, minced garlic, lemon zest, and a hint of black pepper, this recipe delivers irresistible golden crispness with every bite. Perfectly roasted in just 40 minutes, these potatoes are simple to prepare yet delightfully aromatic, making them an ideal accompaniment to any meal or a satisfying snack. With their low sodium content and burst of herbaceous flavor, these roasted potatoes strike the perfect balance between healthy and hearty—an excellent choice for mindful eating without sacrificing indulgence.
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Ingredients
- 2 pounds Small Yukon Gold potatoes
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 425°F (220°C) and prepare a large baking sheet by lining it with parchment paper for easy cleanup.
Step 2
Wash and scrub the potatoes thoroughly. Pat them dry with a clean towel, and then cut them into even-sized cubes (about 1 inch each) for uniform cooking.
Step 3
In a large mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, ground black pepper, and lemon zest. Mix well to form a seasoned oil blend.
Step 4
Add the potato cubes to the bowl and toss them in the seasoned oil blend, ensuring each piece is well-coated.
Step 5
Spread the coated potatoes evenly on the prepared baking sheet in a single layer to promote even roasting.
Step 6
Roast the potatoes in the preheated oven for about 40 minutes, or until they are golden brown and crispy on the outside, and tender on the inside. Stir halfway through the roasting to ensure even cooking.
Step 7
Once done, remove the potatoes from the oven and let them cool for a few minutes. Adjust seasoning with additional black pepper or herbs if desired.
Step 8
Serve the Low Sodium Batatas Assadas hot as a side dish or enjoy them as a snack.
Nutrition Facts
| Serving size | (953.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.4 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 57.6mg | 0% |
| Total Carbohydrate 165.5g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 7.5g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.7mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3930.6mg | 0% |
Source of Calories