Low Sodium Batata Vada

Dive into the irresistible flavors of **Low Sodium Batata Vada**, a healthier twist on the beloved Indian street food classic. This recipe brings you the perfect balance of golden, crispy gram flour batter encasing a spiced potato filling that's bursting with aromatic ginger, garlic, green chilies, and turmeric. The absence of excessive salt is beautifully compensated by the zesty tang of fresh lemon juice and the earthiness of coriander leaves. Each vada is deep-fried to perfection, delivering a crunchy exterior and a soft, flavorful center. With just 20 minutes of prep time, these delectable bites are ideal as a guilt-free snack or appetizer. Pair them with your favorite chutney for an authentic Indian culinary experience minus the excess sodium! Perfect for health-conscious foodies craving indulgence.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (Hing)
• 2 small Green chilies
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 2 tablespoons Coriander leaves, chopped
• 1 cup Bengal gram flour (Besan)
• 1 tablespoon Rice flour
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Baking soda
• 0.75 cup Water
• 2 cups Oil
• 1 tablespoon Lemon juice

Directions

Step 1

Boil the potatoes until tender, then peel and mash them in a bowl.

Step 2

Heat a tablespoon of oil in a pan. Add mustard seeds and let them crackle.

Step 3

Stir in asafoetida, green chilies (chopped), grated ginger, and minced garlic. Sauté for 2-3 minutes until fragrant.

Step 4

Add turmeric powder and mix well.

Step 5

Add the mashed potatoes and mix thoroughly with the spices.

Step 6

Blend in chopped coriander leaves and lemon juice. Mix well and let it cool slightly.

Step 7

Once cool, divide the potato mixture into small equal-sized balls and set aside.

Step 8

In a separate bowl, combine besan, rice flour, red chili powder, and baking soda.

Step 9

Slowly add water to the flour mixture, stirring continuously to make a smooth batter.

Step 10

Heat two cups of oil in a deep frying pan over medium heat.

Step 11

Dip each potato ball into the batter, making sure it's fully coated, and gently drop it into the hot oil.

Step 12

Fry the vadas until golden brown and crisp, ensuring they are turned occasionally to cook evenly. This should take about 5-6 minutes per batch.

Step 13

Remove the batata vadas using a slotted spoon and drain excess oil on paper towels.

Step 14

Serve hot as a snack or appetizer with your favorite chutney.

Nutrition Facts

Serving size	(1612.8g)

Amount per serving	% Daily Value*
Calories	5257.2

Total Fat 457.9g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 484.6mg	0%
Total Carbohydrate 256.0g	0%
Dietary Fiber 32.2g	0%
Total Sugars 23.4g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 222.9mg	0%
Iron 17.0mg	0%
Potassium 5545.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 3.7%

Carbs: 19.2%