Low Sodium Batata Inglesa Assada
Experience the perfect balance of flavor and health with this Low Sodium Batata Inglesa Assada—a roasted potato dish that’s anything but ordinary. Featuring golden Russet potatoes tossed in a vibrant blend of garlic powder, paprika, lemon zest, dried rosemary, and a touch of black pepper, this recipe prioritizes bold, aromatic spices over salt. The olive oil ensures a crispy, golden finish, while a garnish of fresh parsley adds a burst of color and freshness. Ready in under an hour, this simple yet satisfying side dish is ideal for anyone seeking a heart-healthy, low-sodium option without sacrificing taste. Whether paired with a hearty main or served as a snack, these roasted potatoes are sure to delight! Perfect for keywords like "healthy potato recipes," "low sodium side dishes," and "oven-roasted potatoes."
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Wash and scrub the potatoes thoroughly. Pat them dry with a kitchen towel.
Step 3
Cut the potatoes into evenly sized wedges or cubes, about 1 inch thick, to ensure even cooking.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, black pepper, paprika, dried rosemary, and lemon zest. Stir until well combined.
Step 5
Add the potato pieces to the mixing bowl with the seasoning mixture. Toss until all the pieces are evenly coated with the spice mix.
Step 6
Spread the seasoned potatoes on the prepared baking sheet in a single layer, ensuring there is space between each piece for even roasting.
Step 7
Bake in the preheated oven for 30 to 35 minutes, or until the potatoes are golden brown and crispy on the edges. Toss the potatoes halfway through to ensure even browning.
Step 8
Once done, remove from the oven and let them cool for a minute or two.
Step 9
Sprinkle the freshly chopped parsley over the roasted potatoes before serving for a fresh flavor boost.
Step 10
Serve warm as a delightful low sodium side dish.
Nutrition Facts
| Serving size | (736.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.8 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 105.3mg | 0% |
| Total Carbohydrate 157.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 8.4g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.4mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 4041.3mg | 0% |
Source of Calories