Low Sodium Batata Harra
Experience the irresistible flavors of the Middle East with this Low Sodium Batata Harra, a healthier twist on a traditional Lebanese favorite. This vibrant potato dish is packed with bold flavors, featuring golden, crispy cubes of potatoes tossed in a fragrant medley of garlic, red bell peppers, cumin, coriander, and a touch of red chili flakes for gentle heat. Brightened with a splash of fresh lemon juice and garnished with cilantro and parsley, it delivers a satisfying balance of zest and spice—all while being friendly to low-sodium diets. Ready in under an hour, this Mediterranean-inspired recipe is perfect as an appetizer, side dish, or a flavorful addition to your next mezze spread. Celebrate wholesome ingredients and bold taste with this easy, guilt-free crowd-pleaser!
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Ingredients
- 4 medium Potatoes
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Red chili flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 2 tablespoons Lemon juice
- 0.25 cup Fresh cilantro, chopped
- 0.25 cup Fresh parsley, chopped
Directions
Step 1
Peel and cut the potatoes into 1-inch cubes.
Step 2
Bring a large pot of water to boil. Add the potato cubes and cook for about 5-7 minutes, until partially tender. Drain and set aside.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic and sauté for about 1 minute, until fragrant.
Step 5
Add the red bell pepper and continue to sauté for 2-3 minutes until it begins to soften.
Step 6
Add the partially cooked potatoes to the skillet and increase the heat to medium-high.
Step 7
Sprinkle in the red chili flakes, ground black pepper, cumin powder, and coriander powder. Toss everything together to coat evenly.
Step 8
Continue cooking for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and crispy.
Step 9
Remove from heat and stir in the lemon juice.
Step 10
Garnish with fresh cilantro and parsley before serving.
Step 11
Serve hot as a side dish or appetizer.
Nutrition Facts
| Serving size | (1116.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.6 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 141.0mg | 0% |
| Total Carbohydrate 191.9g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 16.6g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.3mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 5373.5mg | 0% |
Source of Calories