Low Sodium Batata Frita
Crispy, golden, and irresistibly delicious, this Low Sodium Batata Frita is a guilt-free twist on traditional fries that’s bursting with flavor! Made with naturally sweet and nutrient-packed sweet potatoes, these oven-baked fries achieve the perfect crunch using a light cornstarch coating and a blend of aromatic spices like garlic powder, paprika, and ground black pepper—all without added salt. A drizzle of olive oil enhances their natural richness, while a sprinkle of freshly chopped parsley adds a pop of freshness. Ready in just 40 minutes and perfect for four servings, these heart-healthy fries are ideal as a side dish, snack, or even a game-day favorite. Indulge without compromise and savor every bite of this lower-sodium comfort food classic.
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Ingredients
- 2 large Sweet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Cornstarch
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into thin, even-sized strips, about 1/4 inch thick.
Step 3
In a large bowl, toss the sweet potato strips with olive oil, making sure each piece is well-coated.
Step 4
In a small bowl, mix together garlic powder, paprika, ground black pepper, and cornstarch.
Step 5
Sprinkle the spice and cornstarch mixture over the sweet potatoes, tossing to ensure an even coating.
Step 6
Spread the sweet potato strips in a single layer on the prepared baking sheet, making sure they do not overlap for even cooking.
Step 7
Bake in the preheated oven for 15 minutes, then remove from the oven and flip the fries over.
Step 8
Return the fries to the oven and bake for an additional 10 minutes, or until they are golden brown and crisp.
Step 9
Remove from the oven and allow the fries to cool for a couple of minutes. Chop the fresh parsley and sprinkle it over the fries for garnish and flavor.
Step 10
Serve the Low Sodium Batata Frita immediately while hot and crispy. Enjoy as a side dish or snack!
Nutrition Facts
| Serving size | (432.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.2 |
| Total Fat 42.5g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 209.0mg | 0% |
| Total Carbohydrate 92.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 16.6g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 156.5mg | 0% |
Source of Calories