Low Sodium Batata Doce Assada
Elevate your meals with this delicious recipe for Low Sodium Batata Doce Assada—perfectly roasted sweet potatoes bursting with natural sweetness and aromatic herbs. This heart-healthy, low-sodium dish combines tender sweet potato cubes with a flavorful blend of olive oil, garlic powder, dried thyme, and rosemary, all roasted to golden perfection. A sprinkle of fresh parsley adds a vibrant finishing touch. With just 15 minutes of prep and 40 minutes in the oven, this easy recipe is a wholesome side dish or satisfying snack that’s rich in flavor while keeping sodium levels in check. Ideal for those seeking simple, nutritious, and flavorful meal options, this roasted sweet potato recipe is a must-try addition to your weekly menu!
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Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried thyme
- 0.5 teaspoons Dried rosemary
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potatoes thoroughly under running water to clean off any dirt. Pat them dry with a towel.
Step 3
Cut the sweet potatoes into 1-inch cubes for even cooking.
Step 4
In a large bowl, combine olive oil, ground black pepper, garlic powder, dried thyme, and dried rosemary. Mix well.
Step 5
Add the sweet potato cubes into the bowl and toss them well to evenly coat with the oil and spice mixture.
Step 6
Spread the coated sweet potato cubes in a single layer on a baking sheet. Ensure there's space between them to prevent overcrowding, which helps them roast rather than steam.
Step 7
Place the baking sheet in the preheated oven and roast the sweet potatoes for 35-40 minutes, or until they are tender and slightly crisped on the edges. Stir or flip them halfway through the cooking time to ensure even roasting.
Step 8
Once cooked, remove the sweet potatoes from the oven and let them cool for a few minutes.
Step 9
Garnish with freshly chopped parsley before serving for an added touch of flavor and color.
Step 10
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
| Serving size | (558.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.5 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 293.0mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 23.6g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 89.5mg | 0% |
Source of Calories