Low Sodium Batata Bhaji
Brighten your table with this flavorful and health-conscious Low Sodium Batata Bhaji, a delightful spin on the classic Indian potato stir-fry. Packed with aromatic spices like cumin, mustard seeds, turmeric, and coriander powder, this dish delivers bold flavors without relying on added salt, making it perfect for low-sodium diets. Fresh green chilies, ginger, garlic, and curry leaves infuse the tender potatoes with a fragrant and zesty kick, while a splash of lemon juice and a sprinkle of fresh coriander leaves add a vibrant, tangy finish. Ready in just 35 minutes, this easy-to-make vegan and gluten-free recipe is ideal as a side dish or light main course. Perfect for anyone looking to enjoy a nutritious, heart-friendly meal without compromising on taste, this Batata Bhaji variation is sure to become a new favorite.
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Ingredients
- 3 medium Potatoes
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 small Green chilies
- 1 inch piece Ginger
- 2 Garlic cloves
- 8 leaves Curry leaves
- 1 teaspoon Coriander powder
- 2 tablespoons Oil
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Freshly ground black pepper
Directions
Step 1
Wash and peel the potatoes, then dice them into small cubes. Set aside.
Step 2
Finely chop the green chilies and peel and mince the ginger and garlic.
Step 3
Heat oil in a pan over medium heat. Add mustard seeds and let them crackle.
Step 4
Add cumin seeds, followed by chopped green chilies, minced ginger, minced garlic, and curry leaves. Saute until fragrant, about 2 minutes.
Step 5
Add the turmeric powder and coriander powder, stirring to combine with the other spices.
Step 6
Add the diced potatoes and mix well to coat them with the spices.
Step 7
Cover the pan with a lid and let the potatoes cook for about 10-15 minutes, stirring occasionally, until they are tender.
Step 8
Add freshly ground black pepper and adjust the seasoning if needed.
Step 9
Garnish with freshly chopped coriander leaves and drizzle with lemon juice before serving.
Step 10
Serve hot as a side dish or light main dish.
Nutrition Facts
| Serving size | (696.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872.3 |
| Total Fat 30.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76.0mg | 0% |
| Total Carbohydrate 139.2g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 8.9g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.3mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 3550.6mg | 0% |
Source of Calories